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Charity Partner
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| Classes & Events : Schedule |
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All | Day 1 | Day 2 | Day 3 | Day 4
June 11 - June 14
Class Description :
Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners.
Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. |
Class Description :
All levels/Continue Your Education
Learn the basic techniques of applying safe and practical methods of hands-on adjusting. Starting with downward-facing dog, we'll use partner work to explore a handful of asanas, gaining insight into our own practice as we assist others. Mostly asana with partner work. |
Class Description :
All levels/Continue Your Education
Learn the basic techniques of applying safe and practical methods of hands-on adjusting. Starting with downward-facing dog, we'll use partner work to explore a handful of asanas, gaining insight into our own practice as we assist others. Mostly asana with partner work. |
Class Description :
Underlying the mysterious and complex philosophy of Patanjali's Yoga Sutras there is a truly profound simplicity that may be applied within the context of our daily lives. This class will discuss the Eight Limbs of Ashtanga Yoga and explore their applications within our day to day life. What is the use of Philosophy without real application? We may memorize quotations or stanzas from great writings but unless we can apply them within our life they are merely words spoken rather than knowledge realized. |
Class Description :
Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners.
Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. |
Class Description :
This class is an in-depth and fun-filled exploration of the dynamic system of Ashtanga Yoga. In a step-by-step manner the minute details of the practice will be covered beginning with the Sun Salutations and traveling all of the way through to Savasana. There will be time spent exploring the realms of vinyasa in which David breaks this flowing action down into detailed components. This section David refers to as: "The Physics of Flight". In addition to the vinyasa there will be time spent exploring the opposing forces at play within the practice of yoga and beyond. This David calls: "Equality of Opposition and the Six Directions" in which he offers methods of creating a balance between these opposing forces in order to find greater depth in asanas while using less effort to get there. Alternatives will be given to allow students of all levels to attend. There is a lot of partner work in this fun-filled and energetic class as well as plenty of laughter woven into the wealth of knowledge and information that students will gain. In addition to these innovative tips to refine the physical practice David will also delve into the more subtle aspects of Ashtanga yoga including Pranayama and the Philosophy of the Eight Limbs in Daily Life. This class is great for beginners or those already familiar with the practice. |
Class Description :
This class is an in-depth and fun-filled exploration of the dynamic system of Ashtanga Yoga. In a step-by-step manner the minute details of the practice will be covered beginning with the Sun Salutations and traveling all of the way through to Savasana. There will be time spent exploring the realms of vinyasa in which David breaks this flowing action down into detailed components. This section David refers to as: "The Physics of Flight". In addition to the vinyasa there will be time spent exploring the opposing forces at play within the practice of yoga and beyond. This David calls: "Equality of Opposition and the Six Directions" in which he offers methods of creating a balance between these opposing forces in order to find greater depth in asanas while using less effort to get there. Alternatives will be given to allow students of all levels to attend. There is a lot of partner work in this fun-filled and energetic class as well as plenty of laughter woven into the wealth of knowledge and information that students will gain. In addition to these innovative tips to refine the physical practice David will also delve into the more subtle aspects of Ashtanga yoga including Pranayama and the Philosophy of the Eight Limbs in Daily Life. This class is great for beginners or those already familiar with the practice. |
Class Description :
In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom. |
Class Description :
Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners.
Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. |
Class Description :
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious. |
Class Description :
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious. |
Class Description :
In order to engender true peace, we must go beyond our understanding of the physical poses and learn to befriend our minds. As we learn to take up residence inside our inner experience, we can discover how to awaken a capacity to rest in our natural state of awareness. Yin poses, lecture, and meditation instruction. |
Class Description :
Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners.
Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. |
Class Description :
The sedentary and frenetic pace of modern living contributes to our stress levels and causes our bodies to be stiff, often overweight and generally unhealthy. The body also harbors the lasting effects of negative experiences like pain, fear and loss within its cell tissue. In this workshop, experience how yoga can cleanse, purify and refresh. Wash away tension and clear internal blockages. Begin incorporating greater fitness, flexibility and joy into your life. |
Class Description :
Tired of back pain? In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also lean how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat, and attain freedom from back pain. |
Class Description :
A detoxifying program to purify the mind, evoke sattvic thoughts, and cleanse the physical and subtle astral body. We'll learn about the yamas and niyamas, yogic diet, breathing techniques, mantra japa, and meditation— and how these can enhance clarity, concentration, and intuition. Lecture and asana. |
Total sessions: 193 |
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