| Time | Name | Faculty | Group |
| 14 May 08:00 - 10:00 |
The Function Beyond Style: Asana Analysis and Exploration | Ganesh Mohan | 2hr Session |
| Class Description : There are so many styles of yoga now with asanas being practised differently. In this workshop we will take a few cardinal asanas and analyse their significant points methodically, starting from the feet to the head. We will explore how going to the root of what is really happening in an asana can change the way you practise. Topics we will discuss will include: What is happening in the body and to the breath when you practice the asana? How to change the base from which you move? How to recruit different muscle groups and change the way you move? 30% Lecture, 70% Asana |
| Level : All Levels, Beginners |
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| 14 May 08:00 - 10:00 |
The Yoga of Chanting: Overtones and Throat Singing | Gahl Sasson | Lecture |
| Class Description : Chanting and mantra invocations have always played an integral part in many yoga traditions. In this workshop, you will learn how to sing in overtones and transform your chest into a resonant instrument of the divine. The workshop will also include several guided meditations with live overtones and chanting. 90% Lecture, 10% meditation |
| Level : All Levels, Beginners |
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| 14 May 08:00 - 10:00 |
The Power of Precision: A Technique Bootcamp for All Students | Jason Crandell | 2hr Session |
| Class Description : In this session you will learn how alignment and attention to detail cultivates greater depth and ease in your practice — from standing poses to inversion, from forward bends to backbends. Said to have a "knack for explaining subtle movements in a way everyone can understand" (Yoga Journal), Jason will help you deepen your practice — teaching you to expand your edge, open your body, and stay connected to your essence. 85% Asana, 15% Lecture |
| Level : All Levels |
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| 14 May 08:00 - 10:00 |
Learning to Fly | Patrick Creelman | 2hr Session |
| Class Description : A fun and creative class for anyone inspired to learn empowering techniques for doing arm balances! You will be given key instructions on how to steer down the runway of your mat with elegance, and how to pull up your wheels with precision as you take off in a wide range of arm balances 100% Asana |
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| 14 May 08:00 - 10:00 |
Pranayama: The Asana and Preparations | Paul Dallaghan | 2hr Session |
| Class Description : You do not need to be advanced in asana to start pranayama but some key aspects of posture need to be addressed. Main areas of excess tension occur in the abdomen, pelvis and shoulders-jaw region. Certain preparatory practices focus on this. The ability to sit correctly will help the position of the diaphragm and the capacity to breathe. This sets us up to explore the practices of pranayama. These techniques can be learned and continued as part of a personal practice. 80% Pranayama, 10% Asana, 10% Lecture |
| Level : All Levels |
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| 14 May 08:00 - 11:00 |
Forrest Yoga Sequencing (AM Session) | Ana Forrest | CET |
| Class Description : Forrest Yoga sequencing gives you the knowledge to sequence your classes for optimal benefits and safety. Some of these benefits are freeing up blockages, healing, self-discovery, and inspiration. With a precise practice of sequencing, learn how to give your students a thorough warm-up, exciting apex (highlight poses), and relevant cool-down poses for a safe and challenging class. Recommended for teachers. Students should bring a block and a strap. Notes: Students should bring a block and a strap 90% Asana, 10% Lecture |
| Level : Intermediate, Advanced, Teachers |
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| 14 May 08:00 - 11:00 |
Awakening Inner Power with Pranayama (AM Session) | Yogi Vishveketu | CET |
| Class Description : In this course we will explore diverse pranayama practices for different purposes (physical, emotional and spiritual well-being), design sequences for home practice and teaching, and learn about the theory of the 5 pranas and how it relates to yoga practice. You will have the opportunity to delve into kriya and pranayama practices that help to detoxify the body and the nadis, import prana, and allow you to cultivate personal power and calm awareness. This 6-hour workshop will begin with an integrated asana and pranayama session to tune into the flow of your prana. We will then continue on to outline the conditions for pranayama practice, some beneficial tips to enhance your ability to contain and expand your prana, and the theory of the five pranas. At the end of the morning you will learn about and explore agni sara kriya (fire stoking), full uddiyana bandha (navel lock), and several forms of anuloma viloma (alternate nostril breathing). In the afternoon we will delve into the creation of pranayama sequences for you and/or your students, and you will further develop your kumbhak (internal and external breath retention) with the 3 bandhas during the practice of kapalabhati (shining skull breath) and bhastrika (bellows breath). 60% Pranayama and Kriyas, 40% Lecture and Sequencing |
| Level : Intermediate, Advanced, Teachers |
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| 14 May 08:00 - 11:00 |
Yoga Sutras | Carlos Pomeda | Lecture |
| Class Description : What is the innermost secret of yoga? How can the mind find true peace? In what way do the practices of yoga connect to the rest of my life? Why are Patanjali's Yoga Sutras such an important text in the yoga tradition? And why have the Yoga Sutras been so misunderstood? These are some of the questions that we will be exploring in this seminar. This session we will delve into this fascinating text, which will not only give us an opportunity to recover the "original" teachings of Patanjali, but more importantly it will give us an immediately applicable understanding of the practices and principles that can take our yoga practice to a whole other dimension of depth. In it, we will be exploring the main teachings of this foundational text, contemplating their implications and practising some of the major approaches that Patanjali offered, which have survived the rigorous test of time. 100% Lecture |
| Level : All Levels, Beginners |
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| 14 May 08:00 - 11:00 |
1st Chakra: Get Grounded in the Ecstatic | Ellen Heed | Half Day Intensive |
| Class Description : Discover where you stand and what you stand for: Feel your feet & find your seat! Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system 50% Asana, 50% Lecture |
| Level : All Levels |
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| 14 May 08:00 - 11:00 |
Detox Flow: Purification for Optimal Health and Wellness | Seane Corn | Half Day Intensive |
| Class Description : Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress. These creative yoga sequences utilize three internal components for cleansing-abdominal compression, decompression and twists. These classes will include sun salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. This intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Note: Experience with sun salute A and B is necessary. 10% Lecture, 90% Asana |
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| 14 May 10:30 - 12:30 |
Asanas and Pranayama | Dr. Madhavan | 2hr Session |
| Class Description : Practising asanas without proper breathing is a mere physical exercise and is exhaustive. On the contrary, practising with proper breathing will help one to activate and conserve pranic energy for the well-being of individual. Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcagge, accummulating tension in the body, back, neck, shoulder etc. Different types of breathing techniques will be demonstrated for practising altogether. 80% Asana, 20% Lecture |
| Level : All Levels, Beginners |
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| 14 May 10:30 - 12:30 |
Applied Yoga Anatomy | Ganesh Mohan | 2hr Session |
| Class Description : In this workshop, we will go through an overview of yoga anatomy and some of the important conclusions we can draw from the functional applications of modern movement sciences to yoga. Prior knowledge of anatomy is not required. Curiosity about the structure of the body and interest are sufficient. 40% Lecture, 60% Asana |
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| 14 May 10:30 - 12:30 |
Yoga and Kabbalah - The Serpent and the Tree of Life | Gahl Sasson | Lecture |
| Class Description : This workshop provides an insight into the mystery and magic behind your yoga practice. What does Yoga mean? What is the principle of Kundalini? What is the coiled serpent and why does it rise through the spine? What is Kabbalah and how does it relate to Yoga? Why is Kabbalah dubbed "The Yoga of the West?" This seminar explores the myth of the serpent and how it connects to the Kabalistic Tree of Life. It presents an enchanted journey beyond space and time, offering a glimpse into the eternal secrets that influenced both East and West, the ancient and the modern. We will examine how the Tree of Life corresponds to the chakras system and how the symbols of Kabbalah can infuse your practice and meditations with a renewed sense of vitality and meaning. 100% Lecture |
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| 14 May 10:30 - 12:30 |
Finding Your Voice: Teaching from your Practice, Experience, and Intuition | Jason Crandell | 2hr Session |
| Class Description : One of the greatest challenges of being a teacher is finding your voice. All too often we sound like an amalgamation of our teachers and have trouble separating who we are from who are teachers are. Like most things, we develop our voice and authenticity with time, patience, and practice. This workshop will provide you with specific skills and practices to develop your own authenticity and teach clearly, effectively and honest. 85% Asana, 15% Lecture |
| Level : All Levels, Teachers |
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| 14 May 11:30 - 12:30 |
Purification: Spiritual Cleansing and Why People Don't Heal | Dr. Julian Neil | Complimentary Event |
| Class Description : In this unique one-hour lecture open to public, Naturopathic doctor, Psychoanalyst, and yoga teacher Dr. Julian Neil will combine his expertise in Naturopathic Medicine and Spiritual Psychology to give a teaching on "flawless purity" spiritual cleansing nd why people don't heal. |
| Level : All Levels, Beginners, Intermediate, Advanced, Therapeutic, Teachers |
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| 14 May 11:30 - 13:30 |
Universal Raja Yoga | Andrey Lappa | 2hr Session |
| Class Description : Theory: Clear and simple explanation of inner Yoga practices leading to enlightenment. Practical methods of withdrawal of attantion (Pratyahara), concentration of attantion (Dharana), absorbtion of attantion (Dhyana) and equalization of consiousness (Samadhi). Himalayan practices to influence Karma: Vajrasattva to change negative to positive Karma, and Vajrayogini for the purification of any Karma. Practice: Practice of simple elements of Vajrasattva and Vajrayogini meditations with special breath and attention control techniques. 50% Asana, 50% Lecture |
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| 14 May 11:30 - 13:30 |
Hand Gliding: The Keys to Unlocking Arm Balancing | Sandhi Ferriera | 2hr Session |
| Class Description : Arm balances have an invigorating electricity despite or perhaps because they are such demanding postures. Arm balances are marvelous equalizers because they come easily for almost no one. Most yogis' shine at something - some are naturally strong, some flexible, while others seem born to backbend. But very few easily acquire all the skills needed for arm balances- coordination, strength and that mysterious gift of knowing just where the body is in time and space. Most of us must practice for years to develop precision in arm balances. In this workshop we will cover alignment and mechanics of the hands, elbows and shoulders while tapping into your core strength to float up! This workshop is open to all levels interested in going deeper in their practice. 10% Lecture, 90% Asana |
| Level : All Levels, Intermediate, Advanced |
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| 14 May 11:30 - 13:30 |
Hip Openers | Judy Krupp | 2hr Session |
| Class Description : Even those of us with naturally open hips need to create strength so we can fully enjoy our practice and our life. In this workshop we will work with the power of the standing postures and deep into the hip rotation so you can find freedom through strength and flexibility combined. 70% Asana, 20% Lecture, 10% Breathing/Relaxation |
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| 14 May 11:30 - 13:30 |
Develop the Breath with Classical Vinyasa | Paul Dallaghan | 2hr Session |
| Class Description : The word "vinyasa" is an ancient word used in the Vedas to describe the steps used in devotional rituals. Today it is a common word for flowing asana classes. The classical ashtanga practice readily used specific steps to each posture, called vinyasas, to efficiently get in and out of an asana. The key to this system is the skillful management of the breath which can deepen the experience and cultivate mindfulness. However it is often used to just jump around to. In this workshop the aim is to move with full awareness on the breathing while doing the vinyasas for the different postures. Though you may know the asanas or sequence the aim is to deepen your connection and experience with them. |
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| 14 May 11:30 - 13:30 |
Indian Dance: Kuchipudi | Hari Om | 2hr Session |
| Class Description : This is the traditional (classical) dance originating from Andra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace. All levels are welcome 100% Dance |
| Level : All Levels, Beginners |
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| 14 May 12:45 - 13:45 |
Hip Hop Dance | Complimentary Event |
| Class Description : You've seen the clips from Usher, Janet and Missy - get the same funky moves fast and furious with full-on dance sequences that will make you feel like the hottest booty mamma or dancer Papi out there! Teachers: Cristo, Giselle, Derek 100% Dance |
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| 14 May 13:00 - 14:00 |
Building Unity: Flow from Grace | Complimentary Event |
| Class Description : Zobha is proud to sponsor this Community Flow class with renowned instructor and Circle of Grace member Wendy Wyvill. Please come join Wendy in a vigorous vinyasa flow that will evoke the grace in each one of us and celebrate the greater community we are part of. For more information about the Circle of Grace, please visit www.zobha.com. Teacher: Wendy Wyvill 100% Asana |
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| 14 May 13:30 - 16:30 |
Meditation: Building the Foundations | Carlos Pomeda | Lecture |
| Class Description : The purpose of this meditation session is to establish solid foundations for the practice of meditation, but it is not only for beginners. Because the results of the practice depend on the skilful application of the basic techniques, this session provides a unique opportunity to explore those basics and to build a solid basis or to reinforce it. |
| Level : All Levels, Beginners, Therapeutic |
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| 14 May 14:00 - 17:00 |
Forrest Yoga Sequencing (PM Session) | Ana Forrest | CET |
| Class Description : Forrest Yoga sequencing gives you the knowledge to sequence your classes for optimal benefits and safety. Some of these benefits are freeing up blockages, healing, self-discovery, and inspiration. With a precise practice of sequencing, learn how to give your students a thorough warm-up, exciting apex (highlight poses), and relevant cool-down poses for a safe and challenging class. Recommended for teachers. Students should bring a block and a strap. Notes: Students should bring a block and a strap 90% Asana, 10% Lecture |
| Level : Intermediate, Advanced, Teachers |
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| 14 May 14:00 - 17:00 |
Mandala Asana Vinyasa™ | Andrey Lappa | Half Day Intensive |
| Class Description : Theory: Building individual Yoga sequences. Description of Mandala Yoga methods and examples of training sequences using specific energy schemes and space models. Theory on creating the most effective ways to balance energy flow and expand consciousness. Includes Pranayama and Vyanayama explanation. Practice: Mandala Yoga - multidimensional sequence of Asanas, Vinyasas, Pranayamas, Mantras and Visualisations. Beautiful, effective and balanced development of the physical body, energy and consiousness aimed at influencing personal Karma. Notes: Students are required to bring 2 yoga mats 70% Asana, 30% Lecture |
| Level : Intermediate, Advanced |
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| 14 May 14:00 - 17:00 |
Awakening Inner Power with Pranayama (PM Session) | Yogi Vishveketu | CET |
| Class Description : In this course we will explore diverse pranayama practices for different purposes (physical, emotional and spiritual well-being), design sequences for home practice and teaching, and learn about the theory of the 5 pranas and how it relates to yoga practice. You will have the opportunity to delve into kriya and pranayama practices that help to detoxify the body and the nadis, import prana, and allow you to cultivate personal power and calm awareness. This 6-hour workshop will begin with an integrated asana and pranayama session to tune into the flow of your prana. We will then continue on to outline the conditions for pranayama practice, some beneficial tips to enhance your ability to contain and expand your prana, and the theory of the five pranas. At the end of the morning you will learn about and explore agni sara kriya (fire stoking), full uddiyana bandha (navel lock), and several forms of anuloma viloma (alternate nostril breathing). In the afternoon we will delve into the creation of pranayama sequences for you and/or your students, and you will further develop your kumbhak (internal and external breath retention) with the 3 bandhas during the practice of kapalabhati (shining skull breath) and bhastrika (bellows breath). 60% Pranayama and Kriyas, 40% Lecture and Sequencing |
| Level : Intermediate, Advanced, Teachers |
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| 14 May 14:00 - 17:00 |
2nd Chakra: From Me to We | Ellen Heed | Half Day Intensive |
| Class Description : How do we move from knowing ourselves to knowing another? Find out how deep relationships shape our path and prepare our heart for opening. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
| Level : All Levels |
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| 14 May 14:30 - 16:30 |
Shifting Gravity | David Moreno | 2hr Session |
| Class Description : Inversions revitalize the whole system, reversing the effects of gravity - mentally and physically - by bathing the brain with nourishment. Inversions cleanse, nourish, clear the mind, and improve thinking. They improve circulation and assist the lymphatic system. They relieve strain and fatigue in the legs and feet. Inversions can stimulate sluggish digestion and elimination and practiced with regularity can aid in good sleep. What's not to like? This workshop takes on many inverted asanas from the most basic to the most challenging. Focus on neck strengthening, shoulder stabilization core abdominals and the fears associated with being upside down. 80% Asana, 20% Lecture |
| Level : All Levels, Intermediate, Advanced |
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| 14 May 14:30 - 16:30 |
Yoga Therapy: Ayurvedic Wellness for Relaxation and Injury Prevention and Healing | Dr. Madhavan | 2hr Session |
| Class Description : Every body is unique. One will be guided to assess, address and cater to individual needs and differences, and understand asanas' benefits, the "do's and dont's", and effects. Remember yoga is an experience, not an experiment. Practice in the proper way will help you, conversely, the more one practice, the more negative effects it will bring. 80% Asana, 20% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 14 May 14:30 - 16:30 |
The Art of Adjustments: Standing Poses, Balances & Inversions | Sandhi Ferriera | 2hr Session |
| Class Description : This workshop will focus on the basic techniques of applying safe and practical hands-on adjustments, the difference between "touching" and "pushing", as well as key verbal cues. Through partner work and the exploration of several asanas we learn how to assist and support others while improve our own practice in the process. Notes : Students should bring a strap 10% Lecture, 20% Demonstration, 70% Asana & Adjustment practice |
| Level : All Levels, Teachers |
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| 14 May 14:30 - 16:30 |
Preparing Your Body for Powerful Practice | Simon Low | 2hr Session |
| Class Description : It is essential to adequately prepare your body for strong physical activities such as dynamic yoga. This workshop will offer you a preparatory Karana sequence for the physical & energy bodies, focusing on joints, circular & spiral movement patterns, energy centers & rhythmic breath. This sequence can also be enjoyeed as a daily practice in itself. Notes: Yoga mats only 80% Asana, 20% Lecture |
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| 14 May 14:30 - 16:30 |
The Five Mindfulness Trainings: The Heart of Mindfulness Practice | Dr. Julian Neil | Lecture |
| Class Description : The Buddha once gave a teaching known as the "Sutra on the White-Clad-Disciple". It focused on how to live happily in the here and now. In the Sutra the expression "living happily in the present moment" is repeated at least five times. Knowing that you are on the right path is the greatest happiness. It further taught that happiness, responsibility, and mindfulness are interconnected. With practice in generating the energy of mindfulness one is able to receive the joy and happiness one deserves along with the capacity to care about the well-being of others. In this lecture, naturopathic doctor, psychoanalyst, and yoga teacher Dr. Julian Neil shares the Five Mindfulness Trainings as the foundation of mindfulness and happiness. These trainings are essential for learning to handle our power skillfully and responsibly, for cultivating true power, spiritual power. 80% Lecture, 10% Meditation, 10% Q & A |
| Level : All Levels, Beginners |
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| 14 May 17:00 - 19:00 |
The Poses of Lady Niguma (Part 1): A Woman's Ancient Yoga for Fulfilling Emotional Needs | Geshe Michael Roach | Lecture |
| Class Description : Lady Niguma is a woman yogi who lived 1,000 years ago in India. She was the spiritual partner of the famed Master Naropa, and both of them taught their own special brand of yoga. Lady Niguma's yoga series is the oldest written yoga sequence ever discovered. It is amazing because each pose is specially designed to help stop specific negative emotions such as anger, jealousy, depression, or addiction. In this evening talk, Geshe Michael will be explaining how Lady Niguma's poses work. 100% Lecture |
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| 14 May 17:00 - 19:00 |
The 5 Most Important Elements of A Truly Powerful and Life Changing Yoga Practice | Govinda Kai | Lecture |
| Class Description : The distilled experience and wisdom of many years of practicing yoga and leading a spiritual life will be given in a way that is easily understandable and immediately practical. If you are someone interested in getting the most power and change out of your yoga practice, you will not want to miss this lecture and following discussion. 100% Lecture |
| Level : All Levels, Beginners |
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| 14 May 17:00 - 19:00 |
Bollywood Vinyasa | Hemalayaa | 2hr Session |
| Class Description : Join yoga and Indian dance diva Hemalayaa in awakening your spiritual power in Bollywood Vinyasa, which combines classic Vinyasa flow yoga with elements of Bollywood 101. Bollywood 101 is inspired by the exuberant, erotic and expressive moves seen in Indian films. Joy will abound as yoga and Indian dance diva Hemalayaa leads you through a series of familiar yoga postures linked together in an exhilarating creative way - you've never done yoga like this before. You'll walk away feeling Ananda (bliss) from this practice. 100% Dance |
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| 14 May 17:00 - 19:00 |
Power up Your Yoga | Michel Besnard | 2hr Session |
| Class Description : If you still think of yoga as a relaxing, "stretchy-feely" discipline, you might want to consider joining this workshop and realize what an incredible workout it can be. Michel will concentrate on arms strengthening poses and will introduce deep, energizing breaths combined with fluid movement and challenging poses to train your heart and lungs, light up your muscles and make you feel amazing. In this session Michel will make you move smoothly from one pose to the next (this progression, or flow, of poses is known as a vinyasa), rather than holding each position. Because you move fluidly from one pose to the next, you elevate your heart rate thus improve your cardiovascular fitness as well as increasing your flexibility and balance. So get out of your shell and onto your mat to experience the power of yoga! 85% Asana, 15% Lecture |
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| 14 May 17:00 - 19:00 |
The Balance of Strength and Length into Inversions | Judy Krupp | 2hr Session |
| Class Description : For many people inversions are the most difficult postures, and it is often because we lack the length and strength of muscles and bones needed to support ourselves in these challenging poses. In this class you will discover the combination of core stability, strength and flexibility that will take you upside down with ease. 70% Asana, 20% Lecture, 10% Breathing/Relaxation |
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| 14 May 17:30 - 19:30 |
Wave Theory: Beyond Wrong Doing and Right Doing | Twee Merrigan | 2hr Session |
| Class Description : Experience a flow class beyond the ideas of wrong doing or right doing of what our asanas should look or feel like, our breath should sound like, or our thoughts should empty into or fill towards as we explore Wave Theory to honor the true yoga master that dwells within. We will embrace our authentic experience exactly as it is, in alignment, and intertwining with the spontaneous intelligence of our creative life force (prana) and the present moment as we filter the voices outside and honor the authentic voice within. 90% Asana, 10% Discussion |
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| 14 May 17:30 - 19:30 |
Revolving Lotus: Develop Grace and Poise in Your Practice | Sudhakar Dheenan | 2hr Session |
| Class Description : Yoga is an expression of yourself, rhythmic like a dance. In this class, you will learn to link your postures from one to another, with grace. Concentrating on rotations and pose-to-pose, this is a unique practice that aims to lubricate your flow, bringing you greater poise and awareness. Yoga is union. This class aims to fuse you with your pose, making your yoga practice your own special experience. Listen to your own rhythm, dance to it from your wheel to your downdog, go along with it. How do we stay connected with your essence as we flip ourselves? Engage your inner control, be at your present. Prepare to be amazed when you see yourself in the mirror. 100% Asana |
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| 14 May 17:30 - 19:30 |
Lunar Yoga Practice for Evenings, Moon days and Deep Peace | Simon Low | 2hr Session |
| Class Description : It is important to cultivate a 'balanced' yoga practice, incorporating dynamic vinyasa and practises exploring the deep realms of 'dynamic stillness'. This workshop will offer a Yin & Restorative practice aligned to the natural lunar cycle that begins at this time of the day. A practice to restore energy, honour your body & calm your mind. The perfect end to the day. Notes: Yoga mats, yoga bolsters, foam blocks, blankets 80% Asana, 20% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 14 May 17:30 - 19:30 |
Individualising Your Practice | Mark Whitwell | 2hr Session |
| Class Description : Advanced asana, pranayama, bandha, meditations and Life…a seamless process. Yoga is the means by which each person directly absorbs the nurturing force of life. Asana came from the great tradition of tantra. What does this statement mean? How does your asana become what it was originally intended to be? A short talk and practices culminating in yoga meditation with powerful use of sacred mantra and yantra. 70% Asana, 30% Lecture |
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| 14 May 17:30 - 19:30 |
Heal Yourself and the World | Rebecca Pflaum | 2hr Session |
| Class Description : We each have within us the power to heal ourselves and our world. Experience your own healing potential through Kundalini Yoga, ancient healing mantras, kriyas, meditations and healing sounds. Focus on areas of your life where change is welcome and allow yourself to manifest these changes. Then as a group we will support and radiate our healing energies exponentially, share more light into the collective consciousness, and experience that "we are ones we have been waiting for". 90% Asana & Meditation, 10% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 15 May 08:00 - 10:00 |
Unraveling the Mysteries of Hips, Neck & Shoulders | Ana Forrest | 2hr Session |
| Class Description : Learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom Note: Students should bring a block and a strap 90% Asana, 10% Lecture |
| Level : All Levels |
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| 15 May 08:00 - 10:00 |
Rock on Hanuman: One Giant Leap into Handstands and Splits | Twee Merrigan | 2hr Session |
| Class Description : Twee Merrigan guides us on a yogic adventure, crossing oceans of fear and doubt by infusing mystical story telling, paradigm shifting and thought provoking visualisations with rajasic pranayama, chanting and monkey inspired play. We will swing on the vines of handstands and splits invigorated by the inspirational lyrics and tunes of our friend, M.C.Yogi! Join us for an igniting vinyasa flow, arriving to the distant shores as we celebrate the multitudes of victories of our own soul's infinite potentiality 90% Asana, 10% Discussion |
| Level : Intermediate, Advanced |
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| 15 May 08:00 - 10:00 |
The Perfect Class | Patrick Creelman | 2hr Session |
| Class Description : What is required to be an inspiring yoga teacher? What are the secret techniques that make a good class or practice into a great class or practice? This class is for yoga teachers and students who are interested in understanding the structure of a yoga class or practice. It will include both a practice and a discussion on the techniques and ideas that will help shift your class or personal practice to the next level. 70% Asana, 30% Lecture |
| Level : Intermediate, Advanced |
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| 15 May 08:00 - 10:00 |
Body Prayer: Entering the Temple | Seane Corn | 2hr Session |
| Class Description : Intention and prayer, when used in the right context, are powerful cultivators of action and change. Be inspired as Seane leads you through an uplifting and spiritually-centered vinyasa flow yoga class that speaks to the beauty and mystery of Spirit within and beyond. Together, we will use our body, breath, and unified intentions to contribute to individual healing and universal peace. 10% Lecture, 90% Asana |
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| 15 May 08:00 - 10:00 |
Opening the Body | Judy Krupp | 2hr Session |
| Class Description : In this flowing class you will work to open up the body so you can move in any direction with ease. The practise will move through a range of postures - including finding core stability through powerful standing poses - so you can find that essential combination of flexibility and strength. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
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| 15 May 08:00 - 10:00 |
Pranayama: Further the Practice | Paul Dallaghan | 2hr Session |
| Class Description : When the base is set we can start to grow and deepen our practice. To really practice Pranayama it requires a more committed and mature attitude. It is not about doing more but learning how to deepen and more fully connect. Kapalabhati is the keystone to this practice and it directly affects the capacity of breath. From there it is the ability to manage the pressure from the breath. More learning is needed than one session but the practice can begin and a new path can open up. Paul will offer key advice on how and what to continue with. 80% Pranayama, 20% Lecture |
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| 15 May 08:00 - 10:00 |
Create Emotional Balance and Inner Peace | Rebecca Pflaum | 2hr Session |
| Class Description : In this class we will expereince our abilities to create physical balance by adjusting our glands, mental balance through meditations, sounds or mantras and emotional balance through opening our hearts and equally balancing the two hemispheres of our brains. Using the technologies and wisdom of Kundalini Yoga, breathing exercises, sound, laughter and dance we will know our inner peace so that we may be in peace, not in pieces. 90% Asana/ Meditation, 10% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 15 May 08:00 - 10:00 |
Healing Myths & Magic | Dr. Julian Neil | Lecture |
| Class Description : Our ingrained stories or myths have a potent suggestive effect on the way we interpret our symptoms, our illness, the way we heal, and the quality of life we experience. These myths can either inhibit healing or create the magic of nature unimpeded. In this breakthrough lecture, naturopathic doctor, psychoanalyst, and yoga teacher Dr. Julian Neil exposes and challenges the top socio-cultural myths that negatively condition our choices for healing and provides an alternative message for each to regain their harmony, balance and health. 80% Lecture, 10% Meditation, 10% Q & A |
| Level : All Levels, Beginners |
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| 15 May 08:00 - 11:00 |
Bhagavad Gita | Carlos Pomeda | Lecture |
| Class Description : Does love play a role in yoga? Does yoga play any role in our day to day activities? What about knowledge? The tradition of yoga developed, from very early on, several approaches to yoga that are capable of providing meaning, depth and joy not only to our practice, but to the rest of our lives as well. This seminar explores the responses of the yoga tradition, since the early stages of its development, through an inspiring investigation of the Bhagavad Gita, one of its foundational texts. Join us for this insightful and inspiring seminar. 100% Lecture |
| Level : All Levels, Beginners |
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| 15 May 08:00 - 11:00 |
3rd Chakra: Personal Empowerment | Ellen Heed | Half Day Intensive |
| Class Description : What about me? Learn the difference between unconscious aggression and expressing good boundaries with awareness. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system 50% Asana, 50% Lecture |
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| 15 May 10:30 - 12:30 |
Journey Through the Core | Ana Forrest | 2hr Session |
| Class Description : This class takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and 'with a breath of kindness blow the rest away." Challenge and move your core energy into those areas it hasn't been. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive. 100% Asana |
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| 15 May 10:30 - 12:30 |
Maha Sadhana Part I - Dharma III | Dharma Mittra | 2hr Session |
| Class Description : The One Great Eternal Practice developed by living Master Sri Dharma Mittra's after years of intensive practice and daily teaching. The challenging, sweaty, yet meditative Dharma III-IV sequence unfolds complete movement to the spine in order to unleash the energetic life force within it. It includes many unique and rarely seen poses humbly created by Sri Dharma Mittra. He is an expert in helping students develop the strength, stamina, and confidence to achieve poses and variation never thought possible. His teachings bring an end to weight problems and disease, depression and lack of enthusiasm, inspiring the inner spirit for the achievement of radiant balanced joyful health. Included will be a guided deep relaxation, pranayama practices, Dharma Self-Realization discourses, and his rousing Asana Satsang Jam, instilling all with compassion, grace and dedication. 80% Asana, 20% Lecture |
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| 15 May 10:30 - 12:30 |
The Breath in Asanas | Ganesh Mohan | 2hr Session |
| Class Description : Breathing is an essential component of asana practice. By varying the components of the breathing cycle, and through different ratios and breathing techniques, we can modify the effect that asanas have. In this workshop, we will explore using the breath in various ways in asana practice. 30% Lecture, 70% Asana |
| Level : All Levels, Beginners |
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| 15 May 10:30 - 12:30 |
Indo Hip Hop | Hari Om | 2hr Session |
| Class Description : An intensive workout where the students would have a powerful warm-up and basic steps for the first 30 to 40 minutes followed by learning a ocusi style hip hop choreography to an ocusi opo/hip hop song which would be choreographed exclusively for the event. This would also introduce the students to Indian style hip hop which would later be introduced in classes as well. 100% Dance |
| Level : All Levels, Beginners |
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| 15 May 10:30 - 12:30 |
Vinyasa Flow Yoga: Establishing a Strong Foundation | Seane Corn | 2hr Session |
| Class Description : Learn the foundation of a solid practice through alignment, core awareness and breathing techniques. Understand the basic principles of sun salutes A and B and how this is the cornerstone of every vinyasa practice. Also discussed will be the preparation, inner queues and dissection of the fundamentals of standing poses, backbends, twists and inversions. 10% Lecture, 90% Asana & Demonstrations |
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| 15 May 10:30 - 12:30 |
Ashtanga: An Introduction to the Second Series with Breath and Vinyasa | Paul Dallaghan | 2hr Session |
| Class Description : The classical ashtanga practice divided the asanas into sequences to aid the student's progression in yoga. Due to our own patterns and general human tendencies it is very easy to get caught up in it in a competitive and ambitious way. Typically the student would clean and open up the body and then be ready for more. This is the point of the second series, which really works the nervous system. The focus of this session is to very lightly introduce the asanas and offer some indepth detail on these poses which will definitely help anyone who is practicing it already. Knowledge of the ashtanga practice would be required and a humble learning attitude letting the ambition rest for today. 80% Asana, 20% Lecture |
| Level : Intermediate |
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| 15 May 10:30 - 12:30 |
The Secret Medicine | Dr. Julian Neil | Lecture |
| Class Description : "There is a secret medicine given only to those who hurt so hard they cannot hope, the hopers would feel slighted if they knew---Rumi The secret medicine a yogic lecture of transformation to understand "the dark night of the soul" and the beautiful medicine that "turns all poisons into medicine." The secret medicine lies in the deepest silence of the innermost dwelling place when all has been stripped away. It is a monument to emptiness and boundlessness that will change things forever. 80% Lecture, 10% Meditation, 10% Q & A |
| Level : All Levels, Beginners |
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| 15 May 11:00 - 12:00 |
Body Balance | Complimentary Event |
| Class Description : BODYBALANCE is a unique blend of Yoga, Tai Chi and Pilates set to inspirational music. It represents a revolution in mind-body fitness classes. It is the ultimate class for flexibility, posture and inner peace Instructors: Juan, Andres, Xiomara |
| Level : All Levels, Beginners |
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| 15 May 11:30 - 13:30 |
Safety in Backbends | Judy Krupp | 2hr Session |
| Class Description : Backbends are amazing postures when performed safely. In this challenging class you will practise a range of different postures to learn how to create the core stability, openness, power and organ support needed to move into backbends so you can fully enjoy them. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
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| 15 May 12:30 - 01:30 |
Traditional Thai Yoga Therapy | Complimentary Event |
| Class Description : Traditional Thai Yoga Massage is an ancient healing art rooted in Yoga, Ayurveda and Buddhist spiritual practice. This two-hour workshop is designed to give you a taste of the healing and therapeutic effect of the Traditional Thai Yoga Massage. You will learn a basic full-body sequence with leg stretches, back and shoulder massage and arm and neck stretches. Come with a partner or meet new friends and learn to give and receive this beautiful healing art. (No prior experience is needed, come with an open mind and a respectful attitude) |
| Level : All Levels, Beginners, Therapeutic |
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| 15 May 13:30 - 16:30 |
Meditation- Guilding the Mind | Carlos Pomeda | Lecture |
| Class Description : Once the meditation foundations are mastered, the key to meditation is the mind. Anyone who seeks inner peace will first become aware of the many ways in which the mind may provide distractions. At the same time, the mind can also be our best ally on the path to inner peace. This session will explore how to address the possible challenges that intruding thoughts may offer, as well as traditional strategies to deal with them. 10% Lecture, 90% Meditation |
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| 15 May 13:45 - 14:15 |
Opening Keynote – Rise to a New Decade of Green | Dharma Mittra | Complimentary Event |
| Class Description : "When you are inspired by some great purpose, your mind breaks all bonds, transcending every limitation." That is what I know is possible when I hear Dharma speak." Yoga offers an integrated way of life which includes moral standards, or the ethical guidelines that serve as our map in Yoga. They are truly meant to guide us in how to lead our daily lives. Dharma Mittra teaches students to respect the traditional Yogic code of conduct as well as the law in their country or state. As students of Yoga, one must have an even greater responsibility to stand supreme in righteous actions as they pertain to green sustainable living for us, our communities, and mother earth. Dharma Mittra recommends embracing the Eight Limbs of Yoga, in daily life. First and foremost ahimsa brings us to the truth immediately, as we learn to embrace compassion in all our thoughts, words and actions. You can then see the unity in diversity, feeling as one with all nature and God's living creatures. |
| Level : All Levels, Beginners, Teachers |
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| 15 May 14:00 - 17:00 |
4th Chakra: Open Your Heart | Ellen Heed | Half Day Intensive |
| Class Description : The energy of the heart is compassion. How do we find the generosity to give love and service to those in need of love? Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
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| 15 May 14:30 - 16:30 |
Men & Yoga: From Shiva To Swenson | David Moreno | 2hr Session |
| Class Description : Since yoga's inception, yoga has been passed down from man to man - father to son, grandfather to grandson, brother to brother... Historically, men often studied yoga in the company of other men frequently learning from, and practicing with, members of their own family. Yet, in today's world of commercial yoga where men remain a minority, few have experienced the benefits of men in community with other men, and few know much about this particular history of yoga. This unique retreat includes daily healthcare practices, kriyas, asana and sadhanas relative to men, plus an inspirational multi media presentation on the overview of men and yoga. If you're a man who is hooked on yoga - this workshop is designed for you - no matter what your level of practice, what style of yoga you study, nor your sexual orientation. Note: This class is for men only 80% Asana, 20% Lecture |
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| 15 May 14:30 - 16:30 |
Prana Shuddhi: Revitalise Your Subtle Energy | Yogi Vishveketu | 2hr Session |
| Class Description : Pranayama is the balanced expansion of the field of prana. In this class we will explore sustained pranayama practices, which are rarely experienced fully in contemporary yoga classes. Vishva-ji will also present key focal points for each pranayama that unlocks the power of these practices of inner awareness. Once the pranic field is cleansed and expanded, we flow naturally into a meditative state of ease and well-being. This is the benefit of Prana Shuddhi. Pranayama: 70%, Lecture: 30% |
| Level : Intermediate, Advanced, Therapeutic |
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| 15 May 14:30 - 16:30 |
By His Grace Purification Sadhana | Dharma Mittra | 2hr Session |
| Class Description : Sri Dharma Mittra will dispense his special cleansing detox program to all in order to help purify the mind, the gross physical body and the subtle astral body of toxic impurities. Using ancient breathing and sound techniques, mantra japa, as well as relaxation and meditation practices, the purification brings one to higher states of physical and mental health, culminating ultimately into blissful self-realization. The key benefits will include, removing negative states of mind, and promoting positive thinking in order to manifest that which one desires in their lives. The techniques and Dharma self-realization lectures promote clarity which leads to freedom (Vairagya), removing toxins from the body non-invasively, opening the chakras centers and removing blocks to the flow of the life giving force which links breath, body and mind, improving concentration, and improving ones inner intuition. Includes a Q & A period. 50% Asana, 50% Lecture |
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| 15 May 14:30 - 16:30 |
Proper Practice - Different types of Yoga - All in One | Dr. Madhavan | 2hr Session |
| Class Description : One will experience different types of Yoga (Ashtanga, Hatha, Patanjali, Flow Yoga etc) in this class and the real benefit, values and emphasis of asana practices (Sthira Sukham Asanam) will be the focus. A newly designed flow of asanas synchronised with proper breathing will be guided for experiencing in a steady and comfortable manner. Deep relaxation will be followed after to realise the real benefits of asana practices. 80% Asana, 20% Lecture |
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| 15 May 14:30 - 16:30 |
Using Astrology to Enhance, Promote and Build Your Business | Gahl Sasson | Lecture |
| Class Description : Those familiar with astrology realize that it's the study of cycles - and businesses follow cycles. Increasing numbers of businessmen and women all over the world rely on understanding planetary cycles to better understand the rhythms of business. In today's volatile market place, small and medium-sized businesses can use astrology to give them the edge they need so they could succeed and grow even in challenging times. Using astrology to plan your business activities can give you the "edge" to beat your competition. 100% Lecture |
| Level : All Levels, Teachers |
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| 15 May 14:30 - 16:30 |
Essentials for Beginners | Jason Crandell | 2hr Session |
| Class Description : In this workshop you will learn the essential elements of yoga in a safe, supportive, and accessible environment. You will learn how to deepen your breath with sun salutations, cultivate strength with standing poses, and develop greater flexibility with simple twists, forward bends and backbends. You will also learn how yogic philosophy can help you find greater relaxation, awareness and ease in your daily life. 85% Asana / 15% Lecture |
| Level : All Levels, Beginners |
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| 15 May 14:30 - 16:30 |
Inversion Immersion | Sandhi Ferriera | 2hr Session |
| Class Description : Scared? Don't be. In this workshop we will playfully address our fears of turning the world on its head. After opening the shoulders, chest, back & legs we will learn proper alignment to be able to invert effortlessly. Inverting on a daily basis is crucial for health as the benefits are immense. We owe it to the world to turn it on its head! (Note: Contraindications for inversions are detached retina and high blood pressure.) This workshop has something for all levels. Notes : Students should bring a strap & blanket 10% Lecture, 10% Demonstration, 80% Asana |
| Level : All Levels, Intermediate, Advanced |
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| 15 May 14:30 - 16:30 |
Yang Yoga Intensive | Simon Low | 2hr Session |
| Class Description : In Yang Yoga, circular & spiral movement patterns & awareness of energy centers are infused alongside the attention to linear & alignment based practice in asana. This approach to asana practice cultivates immense energy, promotes safer physical movement & results in a dynamic practice that fluid, powerful, & fun. Simon will lead you through his internationally popular Yang sequence, as seen on his DVD "Yin & Yang Yoga with Simon Low" Notes: Please bring yoga mats & straps 80% Asana, 20% Lecture |
| Level : All Levels, Beginners |
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| 15 May 17:00 - 19:00 |
Unique Asanas for the Arms, Legs and Spine | Andrey Lappa | 2hr Session |
| Class Description : Theory Presentation on Marmas: energetic zones of human body (1 hour 15 minutes). Complete sequence of Asanas for all limbs the body, focusing on special corresponding postures between arms and legs. Principles of energy control during practice, applying knowledge about Marmas within Asanas for all directions of movement of the joints. Physical Practice (1 hour 45 minutes): Passive, static class style to illustrate energy-controlled flow using Asanas and Vinyasas, followed by relaxation, Pranayama, Mantras and Meditation. Notes: Each student will need to bring two yoga mats 85% Asana 15% Pranayama, Mantras and Meditation |
| Level : All Levels, Intermediate, Advanced |
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| 15 May 17:00 - 19:00 |
Harness the F.E.A.R: Create A Limitless Reality of Dreams Manifested | Twee Merrigan | 2hr Session |
| Class Description : This balancing asana practice reminds us to harness the energy behind the fear, channel it towards the infinite possibilities of the present moment in order to create a life of dreams manifested. F.E.A.R. = False Evidence (or Emotions) Appearing Real. From narrow projections of the limitations of our minds, the infinite illusions of our imaginations, and the exaggerated emotions created by our past experiences we submerge into the light of questioning our old belief patterns, extinguishing those that no longer serve us, understanding, accepting, and loving what is 70% Asana, 30% Discussion |
| Level : Intermediate |
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| 15 May 17:00 - 19:00 |
The Poses of Lady Niguma (Part 2): A Woman's Ancient Yoga for Fulfilling Emotional Needs | Geshe Michael Roach | Lecture |
| Class Description : Lady Niguma is a woman yogi who lived 1,000 years ago in India. She was the spiritual partner of the famed Master Naropa, and both of them taught their own special brand of yoga. Lady Niguma's yoga series is the oldest written yoga sequence ever discovered. It is amazing because each pose is specially designed to help stop specific negative emotions such as anger, jealousy, depression, or addiction. We will be learning the actual poses, as they have been described in an earlier evening talk by Geshe Michael. Drop-ins welcome! Pre-requisite of Part-1 lecture is not necessary. 100% Lecture |
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| 15 May 17:00 - 19:00 |
Sex and Yoga | Govinda Kai | Lecture |
| Class Description : Sex is an essential part of who we are. It is the way in which each of us was born into the world. Very few areas of life define us more than the way that we see sex and how we move within the sexual relations, both with ourselves and with others. For many people, this area of life is a place of great suffering and disappointment. The wisdom of Yoga offers great direction and healing in the prominent area of life. Through the great literature of Yoga, we can learn a lot about ourselves as sexual beings and transform sex from an area of suffering to one of great energy, inspiration and passion. In this lecture and question and answer section, we will explore this often misunderstood area of human life and will seek to provide light and promise that may have been missing before. A very stimulating and controversial time awaits you...! |
| Level : All Levels, Beginners |
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| 15 May 17:00 - 19:00 |
Bollywood 101 | Hemalayaa | 2hr Session |
| Class Description : Bollywood is India's Hollywood. And, Bombay is the bustling city, where these vibrant films, famous for their storytelling through dance and music, are made. Bollywood 101 is inspired by the exuberant, erotic and expressive moves seen in Indian films. Join yoga and Indian dance diva Hemalayaa in learning the basic steps to this heart felt movement that unleashes waves of energy and happiness. Class incorporates classical Indian dance, hip-hop, belly dancing and yoga. The dance steps are sassy, big, bold, outrageous, out-of-the ordinary and enormously fun. It's impossible not to laugh, and smile with joy as you shimmy, hop, shake, bop, pulse, seduce and play - Bollywood style. No dance background required. Notes: Clothing should be comfortable workout wear. We will be doing aerobics style moves without shoes. Bring water 100% Dance |
| Level : All Levels, Beginners |
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| 15 May 17:00 - 19:00 |
Effortless Armbalances | Jason Crandell | 2hr Session |
| Class Description : The grace of arm balancing, as with so many things in life, comes from balance not force. Similarly, the hips, which often hold the key to arm balancing, respond best to smooth, slow unfolding rather than brief bursts of zealous pushing. In this workshop you will untie those knots in your hips and learn how to approach arm-balances with patience, composure and relaxation. 85% Asana / 15% Lecture |
| Level : All Levels |
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| 15 May 17:00 - 19:00 |
Chakra Tuning | Sandhi Ferriera | 2hr Session |
| Class Description : The chakras provide us with a map for deep therapeutic transformation. A healthy mind and body is a sound mind and body! We will explore how asanas can address the possible root causes of emotional and physical difficulties in our lives. And we will experience how to use mantra and positive intention together with asana to instigate deep and lasting healing! 10% lecture, 90% asana |
| Level : All Levels |
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| 15 May 17:00 - 19:00 |
Yin Yoga Intensive | Simon Low | 2hr Session |
| Class Description : Description: Simon will share his very popular interpretation of Yin Yoga, focusing on the feminine, lunar, passive, deep, restorative & meditative practices. Yin Yoga uses long passive holds to work on the connective tissues of the physical anatomy and on the energy systems of the 'subtle anatomy' resulting in a profound balancing of your 'inner' strength and 'outer' flexibility. The perfect antidote to urban stress and a great balance to a more 'yang' style yoga practice like Ashtanga. Notes: PROPS: Yoga mats, yoga bolsters, foam blocks, straps & blankets 80% Asana, 20% Lecture |
| Level : All Levels, Beginners |
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| 15 May 17:30 - 19:30 |
Breeze Through the Pain – Hip Opening | Sudhakar Dheenan | 2hr Session |
| Class Description : To a lot of people, hip opening means pain, sweats and tears. True, hip opening can be a nightmare to many with stiff hips. This class aims to bring a new perspective to hip opening sequence, Through an exhilarating flow of postures, you will learn to appreciate the beauty of hip opening asanas and discover a couple of techniques which you could try out at home. Even more, you will approach more advanced hip openers and learn how to manage the immense sensation caused by the intensive stretch. The lightness and freedom by the end of the class will make it all worthwhile. Prepare to be startled by yourself. 100% Asana |
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| 15 May 19:30 - 21:00 |
Saturday Night Event – Trance Dance Party | Hemalayaa, Twee Merrigan | Special Event |
| Class Description : Yoga Trance Dance™ is an exploration of the eternal flow of natural movement through yoga. Beginning with sahaja prana yoga or the experience of prana initiating yogasanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom. In yoga trance dance, form serves spirit, structure supports intuition, yoga prepares you for free-form dance, and your dance opens your being for a greater experience of the unified self that is yoga. Join us as Hemalaya, Twee Merrigan and global renowned DJ Dragonfly lead you through a world of hip shaking grooves and free form dancing. |
| Level : All Levels |
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| 16 May 08:00 - 10:00 |
Free Your Spine | Ana Forrest | 2hr Session |
| Class Description : Revitalize and strengthen your back. Stimulate healing by learning how to bring fresh oxygen, blood and nerve energy into your back and torso. Forrest Yoga teaches poses created specifically to heal and strengthen your back. Work, sweat, and attain freedom. 90% Asana, 10% Lecture |
| Level : All Levels |
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| 16 May 08:00 - 10:00 |
Chakra Experiences: Tantra, Mantra, Yantra | Yogi Vishveketu | 2hr Session |
| Class Description : Join Yogi Vishvketu to explore the Tantric symbolism of the chakras: the seed sounds and energetic forms or visualizations that stimulate the balanced flow of energy through the chakras. You will experience an exploration of the Tantric symbolism (30 mins.), an asana flow to balance the chakras (45 mins), and a 30-minute chakra meditation Note: Please bring a cushion 45% Asana, 30% Meditation, 25% Lecture and Introduction |
| Level : Intermediate, Advanced, Therapeutic |
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| 16 May 08:00 - 10:00 |
Master Class ~ Dharma IV for Advanced Practitioners | Dharma Mittra | 2hr Session |
| Class Description : Sri Dharma Mittra is a world renowned Yogi and Asana Master, with over 45 years of teaching experience on Yogic philosophy and physical yogic practices. He has developed the teaching style know as Dharma Yoga which includes five levels of practice series. His deeply challenging yet meditative Dharma IV Shiva Namsakara Vinyasa postures and practices unfold complete movement within the spine unleashing its prana. You will learn rarely seem postures and variation created by Sri Dharmaji. Breathing, deep relaxation and guided meditation bring this practice full circle, removing the body's toxic impurities, leading to higher states of health and well-being. Sri Dharma is a master at bringing students confidence to achieve poses they never thought were possible, surrendering both on and off the mat. 80% Asana, 20% Lecture |
| Level : Intermediate, Advanced |
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| 16 May 08:00 - 10:00 |
Pranayama and Meditation | Dr. Madhavan | 2hr Session |
| Class Description : Mental health is equally if not more important than physical health. When the surface of a lake is still, one can see the bottom very clearly. This is impossible when the surface is agitated by waves. By the same token, when the mind is empty and still with no thought waves or desires, one can see the real "Self". Meditation is a self experience that is hard to describe. Some basic meditative techniques will be practised in the class, eg. Jyothi Trataka (gazing the flame) to help one's concentration, to be followed with chantings and mantras. 80% Pranayama and Meditation, 20% Lecture |
| Level : All Levels, Beginners |
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| 16 May 08:00 - 10:00 |
Therapeutic Yoga for Functional Disorders | Ganesh Mohan | 2hr Session |
| Class Description : Yoga and Ayurveda provide a holistic approach to health and well-being. Together, they form a comprehensive and integrated system—both in maintaining health and in resolving conditions of ill-health. In this workshop, we will explore the fundamentals of using Yoga and Ayurveda in their authentic application, to address conditions of ill-health of the breath. We will discuss asthma in particular 50% Lecture, 50% Asana |
| Level : All Levels, Beginners, Therapeutic |
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| 16 May 08:00 - 10:00 |
Led Primary Series in Slow and Detailed Fashion | Govinda Kai | 2hr Session |
| Class Description : Led Primary Series Class in a Slow and Detailed fashion. This will be a led primary series class in the tradition of Sri K. Pattabhi Jois of Mysore, India that is slowed down in pace to allow for detailed descriptions of precise vinyasa count and proper transitions, as well as details of proper alignment. In this class, you will learn many of the details that are generally only taught in a one-to-one session. For students with more than 3 months of Ashtanga experience |
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| 16 May 08:00 - 10:00 |
The Alchemy of Relationships | Gahl Sasson | Lecture |
| Class Description : Why do those that have a relationship can't seem handle it and those that do not will do everything in their power to get one? This workshop deals with the old hermetic science called Alchemy and brings it to life by using its principals to analyze your relationships. We will examine the mystical principles that underline our need to be together and those that seem to keep us apart. Gahl has developed a unique technique based on his experience counseling couples called; The Philosopher Stone. This technique will help you understand your partnerships and give you practical solutions that help remove blocks from your interpersonal relationships. Become an alchemist and transform lead into gold 100% Lecture |
| Level : All Levels, Beginners |
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| 16 May 08:00 - 10:00 |
Yin and Yang Yoga Intensive | Simon Low | 2hr Session |
| Class Description : A complete, balanced & effective led-practice workshop where both Yin (focusing on lunar, feminine, passive, deep, restorative, meditative practices) & Yang (focusing on solar, masculine, strengthening, fluid dynamic movement) are honoured equally. Within the 'dance' of these complementary opposites we discover a more complete 'holistic' yoga practice. In the Yang practice, circles, spirals & energy awareness will be infused alongside the attention to alignment & fluid vinyasa, while in the Yin practices, the calming restorative meditative asanas will be balanced by the deep Taoist Yoga inspired work into the primary joints of the torso, connective tissue of ligaments & tendons, myofascial trains & energy meridiens. Within the breath & our mental attention we need to cultivate this "balance" in equal proportion as we cultivate "movement within stillness", & "stillness within movement". This workshop is open to & will benefit students of all styles of yoga, & of all levels of experience. Notes: Please bring a bolster, foam block, straps & blanket. 80% Asana, 20% Lecture |
| Level : All Levels, Beginners |
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| 16 May 08:00 - 11:00 |
Transformational Dynamics | Carlos Pomeda | Lecture |
| Class Description : Transformational Dynamics® Ancient Wisdom for Modern Life: How to Use the Teachings of Yoga to Deal with Real Life's Goals and issues Is there anything in the yoga tradition that can help me deal with life's issues? Move closer to my goals? Eliminate obstacles? Become a happier person? There certainly is! In fact, from its very beginnings the various yoga traditions have developed a wealth of practices, attitudes and understandings of immense value not only to optimize all aspects of our life, but—perhaps most important—to deal with the big issues we all face at one time or another: What to do about desires, money, power, food, etc.? In this interactive and practical workshop we will explore a variety of approaches that different yoga systems developed to deal with such questions, with particular emphasis on Tantra. Because the workshop offers a variety of traditional approaches that we can apply immediately to our lives, it is highly recommended for anyone interested in enriching their life through some of the deeper dimensions of yoga. |
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| 16 May 08:00 - 11:00 |
5th Chakra: Speak Your Truth! | Ellen Heed | Half Day Intensive |
| Class Description : What is nonviolent communication? The energy of the throat expresses itself as our ability to speak truth and articulate our needs honestly. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system 50% Asana. 50% Lecture |
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| 16 May 10:30 - 12:30 |
Maha Sadhana –Part II Dharma III-IV | Dharma Mittra | 2hr Session |
| Class Description : Dharma Yoga, based on the continuous teaching of Sri Dharma, comes to life for each individual, by helping quiet the turbulent mind to become more content, remove obstacles, and be the best expression of humanity possible. Included are lessons of love, peace, and unity needed to maintain a connection to God in all actions, and realize the Divine is right there within you. Maha Sadhana programs include the Dharma III-IV Shiva Namaskar Vinyasa, a graceful yet challenging posture flow created to integrate cosmic energy into the physical, metabolic, intuitive bodies. Pranayama the breath of life, brings balance of mind, and guides one to the meditation practices, activating the pituitary and pineal glands for mental sharpness. Philosophical in-depth discussions on Yama and Niyama (the ethical rules), karma, reincarnation, diet, and the causes of pain and suffering, will also include Bakti Yoga, Kirtan (devotional chanting), and Yoga Nidra. 80% Asana, 20% Lecture |
| Level : Intermediate, Advanced |
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| 16 May 10:30 - 12:30 |
840,000 Posture-bilities - A Multidimensional Mandala Flow Yoga Experience | Twee Merrigan | 2hr Session |
| Class Description : Ancient Indian texts mention 840,000 yoga postures reflecting nature in all of its infinite possibilities. Are they hidden in texts not yet discovered or is it up to us to explore and reveal them from within? Embrace a dynamic vinyasa flow practice honoring both the form and alignment within Hatha Yoga's traditional roots merged with the fluidity of the evolutionary reflections of life expressed within each moment. Embody being yoga vs. doing yoga to experience what the ancients have gifted us in the thousands of postures not yet discovered…until now. 80% Asana, 20% Discussion |
| Level : Intermediate |
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| 16 May 10:30 - 12:30 |
Yoga Therapy - Ayurvedic Wellness for Relaxation and Injury Prevention and Healing | Dr. Madhavan | Lecture |
| Class Description : Every body is unique. One will be guided to assess, address and cater to individual needs and differences, and understand asanas' benefits, the "dos and donts", and effects. Remember yoga is an experience, not an experiment. Practice in the proper way will help you, conversely, the more one practice, the more negative effects it will bring. 80% Asana, 20% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 16 May 10:30 - 12:30 |
Moving Into Difficulty | Jason Crandell | 2hr Session |
| Class Description : When you're in the midst of a life challenge—big or small—do you tense up? Get aggressive? Turn away in fear? One of the greatest benefits of yoga practice is that it trains you to stay calm in the eye of any storm. In this workshop you'll learn to work hard and approach poses that challenge you from a relaxed state. You'll move to your edge—and beyond— with greater poise, awareness, and attention to detail. In so doing, you will maximize your energy, creating greater comfort in your backbends, depth in your arm-balances, and stability in your core. 85% Asana, 15% Lecture |
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| 16 May 10:30 - 12:30 |
The Heart of the Yogi | Patrick Creelman | 2hr Session |
| Class Description : The heart of the yogi is a balanced mood of strength and sensitivity. When we cultivate these two heart qualities the practice of backbends and handstands becomes radically transformative, playful, and inspiring. Dive into this intelligent sequence of challenging poses as a gateway to reveal your own yogic heart. 100% Asana |
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| 16 May 10:30 - 12:30 |
Hip, Hot & Holy | Sandhi Ferriera | 2hr Session |
| Class Description : Hot Jivamukti sequences keep this class movin' and shakin.' The music is new, but the practices are ancient- expect the full Jivamukti package of tradition, music, meditation, bhakti, and challenging asana, with a taste of outrageousness. This is a yoga class with a serious passion for life, nature and love designed to get you out of your "stuff," and back into the groove. All levels. 10% lecture, 90% asana |
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| 16 May 10:30 - 12:30 |
Empower Flow | Seane Corn | 2hr Session |
| Class Description : Take a stand! This physically invigorating and moderately paced vinyasa flow yoga class will get the heat cranked and initiate strength, flexibility and stability in your practice. Seane will take you through a creative and challenging sequence of sun salutes A and B, standing poses, backbends and foreword bends with grace, agility and ease, while inspiring inner power and purpose. Leave feeling cleansed, strengthened, motivated and standing in your power. 10% Lecture, 90% Asana |
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| 16 May 10:30 - 12:30 |
Techniques to Align & Empower Your Practice With Your Meridiens & Energy Centres | Simon Low | 2hr Session |
| Class Description : Chinese & Oriental systems of medicine & movement offer the yoga student a wealth of additional & effective practices to augment the traditional approach to yoga. In this workshop you will explore the fundamental practices & benefits of the increased awareness & incorporation of energy centres, meridiens & key acupuncture points within asana, resulting in improved the energy & health of your 'physical' & 'subtle' anatomies. Notes: Please bring a strap 70% Asana, 30% Lecture |
| Level : All Levels, Beginners |
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| 16 May 11:30 - 13:30 |
Yoga for Transformation: Anger, Anxiety, Depression—Insights from Classical Yoga Texts | Ganesh Mohan | 2hr Session |
| Class Description : We have all been troubled by emotional issues at some time, whether it is anger or depression, anxiety or fear. The great sage Patanjali explained over 2000 years ago in his seminal work that the mind is the root cause of all happiness and unhappiness. This workshop will introduce some core concepts from classical yoga psychology and combine it with practice to give us tools to handle our emotions. 50% Lecture, 50% Asana |
| Level : All Levels, Beginners, Therapeutic |
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| 16 May 13:00 - 13:15 |
Yoga Demo | Ana Forrest | Complimentary Event |
| Class Description : Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga® a powerful and intensely mindful yoga practice that teaches students to awaken, heal, and strengthen both body and spirit. Her advanced yoga demonstration is a celebration of her healing. She creates a space for all to feel the magic and possibilities of yoga. |
| Level : All Levels, Beginners, Intermediate, Advanced, Teachers |
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| 16 May 13:00 - 14:00 |
Kids Yoga | Complimentary Event |
| Class Description : Bring the young'uns to this complimentary class designed for children ages 4 to 10. While they're stretching their bodies and minds, you get precious shopping time at our comprehensive Yoga Bazaar! |
| Level : All Levels |
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| 16 May 13:30 - 15:30 |
Yogaaid Challenge – Charity Event | Andrey Lappa, Michel Besnard, Patrick Creelman, Seane Corn, Simon Low, Twee Merrigan | Special Event |
| Class Description : The purpose of the Yoga Aid Challenge is to raise awareness about the benefits of Yoga and to raise money for various charity projects by asking that each participant make a donation prior to the events. The Yoga Aid Challenge is a 2 hour-Yoga practice with 12 esteemed faculty teachers, each leading a different style of Yoga in a unique Karma Yoga experience. Yoga Aid events are recognised around the world for bringing together the Yoga community with the purpose of "giving 4 living". To help raise money prior to the event, please register at http://hongkong.yogaaid.com for the Hong Kong event and donate funds to your chosen charity partner. |
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| 16 May 13:30 - 16:30 |
Meditation- Discovering the Inner World | Carlos Pomeda | Lecture |
| Class Description : Here in this meditation session we will explore the deeper dimensions of meditation, from the multiple ways in which the practice unfolds, to the wonderful inner worlds it opens. We will be drawing especially from the fascinating tradition of tantra, using visualization, breath work and mantra, among others. We will also explore the powerful Kundalini, the human potential of consciousness that unfolds the depths of meditation. 10% Lecture, 90% Meditation |
| Level : All Levels, Beginners |
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| 16 May 14:00 - 17:00 |
6th Chakra: On Intuition | Ellen Heed | Half Day Intensive |
| Class Description : How do we develop perception and intuition? The energy of the third eye is about opening to see what trouble everyone. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
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| 16 May 14:30 - 16:30 |
Core Strengthening: Asana, Bandhas, Pranayama | David Moreno | 2hr Session |
| Class Description : In the yogic view, abdominal conditioning and strength are encouraged for their aid in digestion, assimilation, and elimination on all levels of being and for the way this area, once toned, supports proper meditation positions. Many of the exercises found in Pilates have their origin in yoga asana. However, for the most part muscle groups go unacknowledged in yogic text and schools because the principle focus is energetic awareness and self-realization. 80% Asana, 20% Lecture |
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| 16 May 14:30 - 16:30 |
Maha Shakti The Illumined Path of Dharma Yoga - Dharma II | Dharma Mittra | 2hr Session |
| Class Description : "God speaks through Dharma. When Dharma is teaching, there is no ego, no I, just God. And he teaches us that the same God is in all of us. It's that simple". -LOAY TT Sri Dharma Mittra shares a lifetime of experience in these powerful yet subtle basic Dharma Yoga practices to help bring radiant health, fitness and self-knowledge quickly to all students. The Dharma II Shiva Namaskara Vinyasa is a regenerative and invigorating graceful posture practice that purifies the physical and causal body of toxic impurities, evoking sattvic thoughts and leading to higher states of health. The program will include meditative postures, a Special Dharma Talk on practical and spiritual philosophical methodology, discourses on karma and reincarnation, yogic diet, as well as classical breathing techniques. He will give all his blessings and prayers for your future in Yogic practices. 50% Asana, 50% Lecture |
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| 16 May 14:30 - 16:30 |
Bhakti: Developing Love and Joy with Yoga | Geshe Michael Roach | Lecture |
| Class Description : Devotion is as important to our yoga practice as proper breathing and the physical poses. During this evening we will celebrate devotion, or bhakti, with musical offerings, kirtan singing, and inspiring talks by Geshe Michael Roach along with Mercedes Bahleda and firends who will all be staying on after the talk to answer questions and give individual advice to members of the audience. 100% Lecture |
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| 16 May 14:30 - 16:30 |
Releasing the Spine with Sidebends, Twists, and Forward Bends | Jason Crandell | 2hr Session |
| Class Description : Sidebends, twists, and forward bends have the power to release the spine and quiet the mind. In this workshop you will find greater depth, ease, and efficiency in these poses while you cultivate a deep sense of calm and contentment in your mind. 85% Asana, 15% Lecture |
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| 16 May 14:30 - 16:30 |
Shoulders and Hips – Work on your Balance | Sudhakar Dheenan | 2hr Session |
| Class Description : Shoulders and the hips are both extremely important joints in our body. The stability of these two joints determines most of your balancing postures. In this class, you will find out how to better control of your shoulders and hips which grant you stability and poise in your arm balance. You will discover how much alignment will do for you in balances, in place of muscular strength. Besides taking flights in our arm balancing postures, you will also learn some releasing and restorative postures for your shoulders and hips for better flexibility. 80% Asana, 20% Lecture |
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| 16 May 14:30 - 16:30 |
Two into One: Partner Yoga | Lama Christie McNally | 2hr Session |
| Class Description : In this playful series we learn to exchange ourselves with another as taught by the great yogi Master Shantideva. Throughout the entire asana sequence we will be working together with our asana partner, using our practice of movement and chakra meditation learn to move as one. This practice one of working directly with another being on the highest path is one of the most direct ways to develop true care and concern for others which enables us to open our own hearts and find true happing. 90% Asana, 10% Lecture |
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| 16 May 14:30 - 16:30 |
Reclaim Your Birthright to be Bountiful, Blissful and Beautiful | Rebecca Pflaum | 2hr Session |
| Class Description : The late master of Kundalini Yoga, Yogi Bhajan, said it is our birthright to be bountiful, blissful and beautiful. Most of us have forgotten that. Through the conditions and belief systems that we have experienced during our lives, we have lost touch with that Truth. Let us come together and reclaim, rejoice and renew our commitment to live in that Truth so that we may once again live fully, joyfully and with acceptance. 90% Asana/ Meditation, 10% Lecture |
| Level : All Levels, Beginners |
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| 16 May 17:00 - 19:00 |
Adapting Asana to Individual Needs | Mark Whitwell | 2hr Session |
| Class Description : Explore how classical asana practice can be adapted to accommodate people of various ages, body types and physical conditions. By applying the Four Principles of Successful Yoga, we can make inclusive variations while still preserving a powerful and authentic yoga practice. 70% Asana, 30% Lecture |
| Level : All Levels, Beginners |
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| 16 May 17:00 - 19:00 |
Universal Vinyasa Yoga | Andrey Lappa | 2hr Session |
| Class Description : Theory: Presentation of different types and groups of Vinyasas for different purposes in Universal Yoga®. Description of complete practice, including explanation of attention control for beginners using Vinyasas. Using Universal Yoga® Vinyasa techniques to create links between any asanas in a sequence. Practice: Complete Universal Vinyasa Yoga practice: a perfectly balanced multi-dimensional sequence of Vinyasas and Asanas. Presentation of new, effective Vinyasas and Asanas. Note: Each student will need to bring two yoga mats. 90% Asana 10% Lecture |
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| 16 May 17:00 - 19:00 |
Prana Flow for Beginners - Ride the Evolutionary Wave of Vinyasa Flow | Twee Merrigan | 2hr Session |
| Class Description : Ride the waves of breath, change and life's natural rhythms in this introductory and evolutionary method of embodied transformation. Cultivate the art of yoga through movement, music, sound, visualization and poetry. Transform old patterns and paradigms of the body, self, and the world to discover the potency and creativity within a way of liberating the natural flow of the spontaneous intelligence called Prana. Live, love, serve life in all forms through Prana Flow, created by Shiva Rea, taught by senior teacher, Twee Merrigan 70% Asana, 30% Discussion |
| Level : All Levels, Beginners |
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| 16 May 17:00 - 19:00 |
Food & Yoga | Govinda Kai | Lecture |
| Class Description : Our relationship with food is more important to your yoga practice then you may like to think about or believe. In this very detailed lecture, Govinda will speak about why and how your relationship to the food that you eat is deeply connected to the essence of your practice and your life. Come prepared to be deeply inspired. This class is open to students of all levels. A short period of chanting will be followed by a lecture and discussion. 80% Lecture, 10& Chanting, 10% Discussion |
| Level : All Levels, Beginners |
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| 16 May 17:00 - 19:00 |
Bollywood Nights | Hemalayaa | 2hr Session |
| Class Description : In Bollywood, life's a party and there is a dance move for every occasion. Bollywood Nights is an open level class, where students will dance and move their cares away. In this safe and supportive environment, you'll be led through a series of moves that builds your spirit and strengthens your body. While moving to Bollywood beats, fear and inhibitions shed away and students learn to release stress, self doubt and burden from their bodies. Class culminates in a sweaty ecstatic freestyle party. By the end of the evening, you'll love the way you feel, look and move. Caution: Known side effects include smiling, breaking into cool dance moves and feeling great! Notes: Bare foot dancing. Keep hydrated with plenty of water. And wear your bindi's if you have them. 100% Dance |
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| 16 May 17:00 - 19:00 |
Anahata Flow: Exploring the 4th Chakra | Seane Corn | 2hr Session |
| Class Description : This class addresses the source of where we love- in our bodies and actions. Through a beautiful and softer vinyasa flow sequence focusing on backbends, forward folds and hip openers, we will address the issues of the 4th chakra and how they play into our realm of loving. Through this work, discover the source of your affinity for not only yourself and others, but ultimately, for the whole of humanity. 10% Lecture, 90% Asana |
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| 16 May 17:00 - 19:00 |
Hips and Arm Balancing | Michel Besnard | 2hr Session |
| Class Description : Michel will be presenting a vinyasa hip sequence to improve the flexibility and openness of the hips and then will move into arms balancing. working with restrictions in the hips can be a great lesson in surrender, acceptance, and release. The openness of the hips will have a tremendous effect on how a practitioner will perform their poses because limitation of the hips will limit a practitioner in other poses such as arms balancing. This session will work on every facet of the physical body, building up stamina, strength, toning, and flexibility as well as improving the mental body through concentration, awareness and simply relax. 85% Asana, 15% Lecture |
| Level : All Levels, Intermediate |
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| 16 May 17:00 - 19:00 |
Standing and Sitting Forward Bends | Judy Krupp | 2hr Session |
| Class Description : There are certain fundamentals of safety needed for you to fully experience the benefits of standing and sitting forward bends. In this class you will learn how to create the strength and length of the spine and legs that are the key to successful forward bending. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
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| 16 May 17:00 - 19:00 |
Meditation: The Ultimate Asana (Part 1) | Lama Christie McNally | Lecture |
| Class Description : Learn to meditate with the acclaimed author of The Tibetan Book of Meditation. In this workshop, Lama Christie McNally will give you a taste of some of the meditations profiled in her recently released new book. She will also explain the steps to being able to meditate well, as well as why a person would want to meditate. Come learn to awaken and develop your inner yoga practice as taught by this modern master of meditation. 10% Lecture, 90% Asana |
| Level : All Levels, Beginners, Therapeutic |
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| 16 May 17:30 - 19:30 |
The Sleep of Yogis: Chandra Namaskar: Salutations To The Moon: Practice & Ritual | David Moreno | 2hr Session |
| Class Description : Ha (Sun) tha (Moon) Yoga unifies dynamic solar energy with reflective lunar energy. Yet, few contemporary yogis know much about the lunar side of yoga practice. This workshop, which is both class and ritual, will introduce the esoteric practices and benefits of "Chandra Namaskra" (moon salutations) and its companion practices of Yoga Nidra, Pranamudra, Nadi Shodana and continuous Om chanting. Yoga Nidra has its roots in Tantric practice and is part of a meditative, healing, and conscious dying tradition. This candle lit workshop taught at night will attune participants to lunar energy, connecting them more fully with their pranic body. 80% Asana, 20% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 17 May 08:00 - 10:00 |
The What, Why and How of Pranayama | Ganesh Mohan | 2hr Session |
| Class Description : Pranayama is the ancient science of working with the breath. It is one of the most important pillars of yoga practice, with numerous uses. The great yogi Krishnamacharya used to lay great emphasis on pranayama. In this workshop we will discuss the following from traditional sources, and also practice pranayama techniques. How do the ancient Sanskrit yoga texts define and describe pranayama? Why should we do pranayama? What are the benefits of pranayama?What are the prerequisites of pranayama? How do we transition from asana to pranayama? What are the different techniques of pranayama? Finally, how can we practice pranayama effectively? 60% Pranayama, 10% Asana, 30% Lecture |
| Level : All Levels, Beginners |
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| 17 May 08:00 - 10:00 |
Ashtanga Yoga And It's Integration to Daily Life | Govinda Kai | 2hr Session |
| Class Description : A traditional led primary series class in the tradition of Sri K. Pattabhi Jois, followed by a short lecture on the transforming energy of Yoga on each person's family and close friendships. We will talk about both the benefits and challenges of integrating Yoga into daily life and those people close to you. Note: The class is open to all who have had at least 3 months of yoga experience. 80% Asana, 20% Lecture |
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| 17 May 08:00 - 10:00 |
Rockin Flow | Patrick Creelman | 2hr Session |
| Class Description : Come and join this fun vinyasa style class set to an uplifting soundtrack on the final day of the conference as an opportunity to celebrate our yoga community and the joy of being together! 100% Asana |
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| 17 May 08:00 - 10:00 |
The 12 Steps to Happiness | Dr. Julian Neil | Lecture |
| Class Description : In the Buddhist tradition, Dharma means protection. Practicing Dharma is the supreme method to release us from suffering and conditioning by awakening our innate wisdom and compassion. Compassion and wisdom are the guiding voices that protect the expression of our heart's true nature of happiness. Our path in life is given with a unique talent or set of talents and a unique way of expressing it or them. We also have unique needs. When our needs are matched with the creative expression of our talent, that is the spark that creates affluence, joy, prosperity and happiness. To truly manifest these as permanent long-term dynamics of life, one must first tame or discipline one's mind. A mind undisciplined and not at peace leads to unhappiness and suffering. A mind disciplined and at peace leads to joy and happiness. 80% Lecture, 10% Meditation, 10% Q & A |
| Level : All Levels, Beginners |
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| 17 May 08:00 - 11:00 |
Tracking Transformation | Ana Forrest | Half Day Intensive |
| Class Description : What if you were able to track the process of transformation? This means becoming aware - during the actual process - of all the things that are happening to you during a transforming moment or time. In this workshop you will create a heightened sense of awareness through breath and asanas to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life. Notes: Students should bring a block and a strap 90% Asana, 10% Lecture |
| Level : Intermediate, Advanced |
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| 17 May 08:00 - 11:00 |
Principles of Tantra | Carlos Pomeda | Lecture |
| Class Description : Tantra offers a most compelling view of life. It also offers insightful practices that can literally revolutionize our lives by giving access to the depths of our being and our heart. In this seminar we will explore fundamental principles of Tantra, with special reference to the methods of Anusara yoga. We will also explore the Tantric view of the universe and explore some of its unique practices. Ultimately, we will discover the value of Tantric practice in that it reveals the divine right in the midst of the ordinary, charging our lives with meaning. Join us for this relevant, insightful and inspiring seminar. 100% Lecture |
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| 17 May 08:00 - 11:00 |
7th Chakra: The Crown & Beyond | Ellen Heed | Half Day Intensive |
| Class Description : What's up there anyway? The realm of the crown is the destination-point of ascension. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
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| 17 May 08:00 - 11:00 |
Teach Bollywood Vinyasa | Hemalayaa | Half Day Intensive |
| Class Description : Yoga and Indian dance diva Hemalayaa is known for her unique teaching style that inspires the best in us all. Join Hemalayaa in a workshop style class that provides tools for you to understand the basic building blocks of constructing a Bollywood Vinyasa class. We'll review in depth some of Hemalayaa's secrets to creating, leading and inspiring students in Bollywood Vinyasa. Class will incorporate movement, demonstrations and time for questions/notes. Notes: Experienced yoga students/teachers preferred 60% Dance, 40% Lecture |
| Level : Intermediate, Advanced, Teachers |
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| 17 May 08:00 - 11:00 |
Applied Anatomy and Yoga | Simon Low | Half Day Intensive |
| Class Description : Anatomical teachings to enhance & empower the asana practice, cultivating awareness, knowledge, skill, concentration & benefit. In this workshop you will learn the key anatomical issues that result in an injury free, therapeutic asana practice, regardless of your preferred style of yoga.By understanding the structure of our physical being, particularly within the joint complexes & the spine, we can develop a stronger more healthy body, address injuries & dramatically improve posture on & off the mat. These teachings are essential knowledge for all students & teachers of yoga. Notes: Please bring wooden blocks, straps, foam blocks 50% Asana, 50% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 17 May 08:00 - 11:00 |
Yoga Therapy | Judy Krupp | Half Day Intensive |
| Class Description : Sometimes we find that our practice suffers through injuries, particularly when the balance of strength and flexibility is lacking. But the yoga practice is a powerful protector of the human body when it's performed correctly. In this class we will work through a complete practice of standing, sitting, backbending, twisting and inverted postures so that you can learn how to find strength and openness in your body without creating injuries, and also learning how to protect injuries through your practice. 70% Asana, 20% Lecture, 10% Breathing/Relaxation |
| Level : All Levels, Beginners, Therapeutic |
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| 17 May 10:30 - 12:30 |
The Art of Hands-on Enhancements: An Empowered Approach to Hands-on Assisting | Twee Merrigan | 2hr Session |
| Class Description : Learn an intelligent approach to hands-on assisting that empowers the student (and teacher) to honor their current state of yoga. Understand how to channel, release, or extend the prana (creative life force) through the 72,000 channels of energy throughout the student's body temple in order to create a union of stihra (steadiness) and sukha (ease). This approach, influenced by the intelligence of the student's breath within, combined with the intuitive touch of the teacher "without," creates a deeper awareness, sensitivity, and joy towards their yoga practice, and their daily living. 70% Asana, 30% Discussion |
| Level : Intermediate, Advanced, Teachers |
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| 17 May 10:30 - 12:30 |
A Healthy Back and Recovering from Back Pain | Ganesh Mohan | 2hr Session |
| Class Description : This workshop will explain the essentials of spine function and introduce concepts that will help you remain free of back pain and back injuries. You will also be presented examples of how how these principles can be used in yoga practice in a therapeutic situation and in daily life. Topics we will explore will include: (1) The structure of the spine at the gross and segmental level. (2) The function of the spine: What keeps the spine strong and flexible? (3) How can we prevent back injuries during daily activities and exercise? (4) How can we incorporate some of these ideas in our yoga practice? 50% Asana, 50% Lecture |
| Level : All Levels, Therapeutic |
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| 17 May 10:30 - 12:30 |
The Power of your Name | Gahl Sasson | Lecture |
| Class Description : According to the many mystical traditions, your name is the DNA of your destiny. Understanding and decoding your name unfolds its spiritual meaning which in turn works like a password that can help you access your full potential. This workshop includes a lecture on the power of names from various traditions all over the world, a meditation to activate your name, and a short analysis of your own name. This workshop will help you better name your projects, businesses, and future children (and even pets!) 100% Lecture |
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| 17 May 10:30 - 12:30 |
Ashtanga Yoga and the True Power of Yoga Philosophy | Govinda Kai | 2hr Session |
| Class Description : A traditional led primary series class in the tradition of Sri K. Pattabhi Jois followed by a passionate and provocative lecture on the true power of Yoga philosophy and why a basic understanding of philosophy is essential to the fulfillment of the potential of your practice and your life. Note: This class is open to all students who have had at least 3 months of Ashtanga yoga experience. 80% Asana, 20% Lecture |
| Level : All Levels |
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| 17 May 11:30 - 12:30 |
From Core to Handstands | Complimentary Event |
| Class Description : Tone your abdomen, strengthen your back, and create a strong center. A strong core will help you avoid injuries. Join us for fun filled class as we power up our yoga with playful tunes from core up to handstands. This is open to all levels, don't be afraid as modifications will be given. Instructor: Darrel Erxleben 100% Asana |
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| 17 May 11:30 - 13:30 |
Universal Tantric Hatha Yoga | Andrey Lappa | 2hr Session |
| Class Description : Theory: Explanation of subtle, esotheric aspects of breath and energy control exercises in Yoga including goals and benefits. Complete explanation and theory of primary breath control (Pranayamas), energy locks (Bandhas) and conditions (Mudras) in Tantric Yoga. Description of Shakti energy activation and development during Asanas using Energy Micro-orbit and Macro-orbit visualization practice. Practice: Practice of Asanas using Mudras with Pranayamas, Bandhas and energy orbit visualisations. 50% Asana, 50% Lecture |
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| 17 May 11:30 - 13:30 |
Yoga & the Five Elements | David Moreno | 2hr Session |
| Class Description : Experiencing the qualities (gunas) of earth, water, fire, wind, and space (ether), and understanding how they interact and create reality, enhances our view on yoga and life. Learning how to balance the elements in practice and in lifestyle brings many benefits and is the core of yoga, Ayurveda, and Chinese Medicine. The elements will be introduced through lecture and practice, including asana, pranayama, mudra, and meditation. 80% Asana, 20% Lecture |
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| 17 May 11:30 - 13:30 |
Creating Strength and Awareness in Your Core | Jason Crandell | 2hr Session |
| Class Description : Developing strength and awareness in your core is not only flattering, it sets the stage for greater depth, steadiness, and ease in the rest of your practice. In this workshop you'll learn how to strengthen and integrate your mid-section in creative, effective, lasting ways. You can expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends. 85% Asana, 15% Lecture |
| Level : All Levels |
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| 17 May 11:30 - 13:30 |
You Deserve to Detox | Rebecca Pflaum | 2hr Session |
| Class Description : Give yourself the gift of learning simple but powerful tools for detoxifying your body, your thoughts and feelings. In this class we will focus on kriyas, movements, meditations and pranayamas that will allow us to let go of that which does not serve us well. We will re-turn, re-member, re-connect with those feelings and energies of being able to start anew, refreshed and with great enthusiasm! 90% Asana / Meditation, 10% Lecture |
| Level : All Levels, Beginners |
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| 17 May 13:00 - 14:00 |
Laughter Yoga | Michel Besnard | Complimentary Event |
| Class Description : Laughter yoga is a revolutionary idea -an exercise routine, that is sweeping the world and is a complete wellbeing workout. Laughter is scientifically proven method of reducing stress, strengthening your immune system,improving your sense of humour and adding more fun and joy in your life. Join Michel as he leads you through a full hour of fun, laughs and joy. 100% Fun and Laughter |
| Level : All Levels, Beginners, Therapeutic |
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| 17 May 13:30 - 16:30 |
Meditation – Advanced Meditation | Carlos Pomeda | Lecture |
| Class Description : During this final meditation session we will briefly examine the foundational work, take stock of our practice and then launch on an inner journey to deepen our meditative practice, whether we are just starting our practice or have years of experience, or anything in between. The session will include more extended segments of advance practice such as witnessing, advanced mantra techniques, thought-free meditations, and others. We will complete this practice with an exploration of tantric meditations, including open-eyed meditations that we can incorporate into our daily lives. 90% Meditation, 10% Lecture |
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| 17 May 14:00 - 17:00 |
Universal Partner Yoga | Andrey Lappa | Half Day Intensive |
| Class Description : Theory: Presentation of partner yoga practice focusing on the positive influence on the various shells of human existence: physical, energetic and other subtle levels. Full explanation and practice of safety techniques. Practice: Passive/active practice style, physically easy, energeticly powerful and deeply restorative. Students will experience general principles of tantric energy exchange by alternately sending actively and receiving passively. Notes: No partner necessary. Students will only need one yoga mat for every two partners. 80% Asana, 20% Lecture |
| Level : All Levels |
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| 17 May 14:00 - 17:00 |
From Movement to Manifestation: The Art of Vinyasa Flow | Seane Corn | Half Day Intensive |
| Class Description : Why is Vinyasa Flow yoga so popular? This workshop examines the whole picture of one of the most beloved yoga practices in the world today, Vinyasa Flow yoga, which is movement linked with breath. Seane will take you through 4 vigorous and challenging vinyasa classes, meant to strengthen, tone and stimulate the various systems of our bodies. This workshop not only dissects the practice, examining alignment, adjustments, breathing and core awareness, but it also delves beyond the body, into the spiritual and mystical symbolism of the evolution of the soul, and how it translates into our life path. Learning the dance of vinyasa in its most powerful and effective form is the foundation to that awareness and this workshop will give tools on mastering that very expression. Although these classes can be taken separately, the workshop is intended to be taken as a whole. The benefits of taking the classes consecutively can enhance the positive physical, mental and psychological possibilities you will create as a result of doing the practice. 20% Lecture, 80% Asana |
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| 17 May 14:00 - 17:00 |
Restorative Yoga Principles & Practice | Simon Low | Half Day Intensive |
| Class Description : Restorative yoga is the one of the most important & beneficial practices in the vast spectrum of approaches to yoga asana and meditation. In this workshop you will the learn the fundamental principles & key practices of Restorative yoga, to enjoy, share & teach. Simon will guide you through a series of postures that focus on balancing kidneys & adrenals. A perfect & peaceful end to your conference activities. Notes: Please bring a bolster, strap, foam block, eye bag, & blanket. 70% Asana, 30% Lecture |
| Level : All Levels, Beginners, Therapeutic |
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| 17 May 14:00 - 17:00 |
Reading the Body | Judy Krupp | Half Day Intensive |
| Class Description : In this class you will learn, through postures, how to read your own and others' bodies so that you are able to work your own practice without injury and also have the ability to recognise where there might be imbalances in people you are teaching. This invaluable understanding will transform your practice and your teaching. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
| Level : Intermediate, Advanced, Teachers |
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| 17 May 14:00 - 17:00 |
Dance of the Kama Sutra | Hemalayaa | Half Day Intensive |
| Class Description : The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves -- the goddess at the core of every woman -- remains as strong as ever, but the din and rush of modern life make the opportunities all too rare. Through playful movements and heart-centered meditation, yogini and Indian Dance expert Hemalayaa takes you on a journey of discovery. Find the freedom and fullness of expression that come from embracing yourself and your body. Join Hemalayaa in a dance of love and laughter that instills confidence, joy, and poise. The steps are sassy, suggestive, coquettish, and enormously fun. Gesture by gesture, swish by swish, you will remember that you are -- and have always been -- a divine dancer 90% Dance, 10% Lecture |
| Level : All Levels, Beginners |
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| 17 May 14:30 - 16:30 |
The Poses of Lady Niguma: Asana Class | Geshe Michael Roach | 2hr Session |
| Class Description : Lady Niguma is a woman yogi who lived 1,000 years ago in India. She was the spiritual partner of the famed Master Naropa, and both of them taught their own special brand of yoga. Lady Niguma's yoga series is the oldest written yoga sequence ever discovered. It is amazing because each pose is specially designed to help stop specific negative emotions such as anger, jealousy, depression, or addiction. We will be learning the actual poses, as they have been described in an earlier evening talks by Geshe Michael. Note: Pre-requisite to previous evening lecture talks not necessary. Open to everyone. 80% Asana, 20% Lecture |
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| 17 May 14:30 - 16:30 |
Shat Karma in Yoga | Dr. Madhavan | Lecture |
| Class Description : Shat Kriyas literally means 6 Actions. The Hatha Yoga Pradhipika prescribes 6 purification procedures for reconditioning the body and mind. This is the first time Indian Shat Kriyas are introduced in an open class in Hong Kong. This 2-hour lecture will cover all the aspects and benefits of Indian yogic cleansing methods and with demonstration of some of these cleansing practices this course will give you a fundamental and practical knowledge of how to purify your body and mind by eliminating the waste products from the body. The purpose of yogic cleansing practices is to develop specific immunity and capacity to resist and eradicate the offending factors and to help the body to recoup itself by assisting nature in removing waste products. 100% Lecture |
| Level : All Levels, Beginners |
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| 17 May 14:30 - 16:30 |
Unravelling the Mystery of your Hips & Core | Sandhi Ferriera | 2hr Session |
| Class Description : In the last several years a disease has run ramped in the yoga community we at Jivamukti have been calling: "yoga butt". This is when you develop a pain in your "butt" or more specifically the area of your sacral iliac joint. This usually results from a misalignment in your pelvis during asana practice as well as a lack of engagement in your center and a lost connection to the earth. In this workshop we will practice how to deepen our awareness of our centers and our foundations in the likely asana "yoga butt" instigators and how to stay engaged and aligned. 10% Lecture, 90% Asana |
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| 17 May 14:30 - 16:30 |
Relax and Be Bendy | Michel Besnard | 2hr Session |
| Class Description : Michel will present a safe way to the practice of backbends, which involves intelligent preparation, as well as thorough counter-posing; working toward an apex, then winding down. The development of sufficient overall strength is required, as is flexibility of certain key areas. Lots of people have a fear of back bend. However, in this session Michel will help you enjoy and safely deepen your backbends with intelligent sequencing and creative pose variations in combination with thorough counter-posing make this a superb practice. You'll finish feeling relaxed and bendy and more importantly free of pain and above all having fun. 85% Asana, 15% Lecture |
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| 17 May 17:00 - 19:00 |
You are a Yoga Master of Your Own Life’s Experience | Twee Merrigan | 2hr Session |
| Class Description : Experience beyond the ideas of wrong doing or right doing of what our asanas should look or feel like, our breath should sound like, or our thoughts should empty into or fill towards as we explore Prana Flow's Wave Theory to honor the true yoga master that dwells within. We will embrace our authentic experience exactly as it is, in alignment, and intertwining with the spontaneous intelligence of our creative life force (prana) and the present moment as we filter the voices outside and honor the authentic voice within. 90% Asana, 10% Discussion |
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| 17 May 17:00 - 19:00 |
Advancing Your Yoga | Mark Whitwell | 2hr Session |
| Class Description : The Four Principles of Successful Yoga 'and Life' Yoga must be adapted to individual needs. "Adapt Yoga to the individual, not the individual to the yoga. There is a perfect yoga for every person. If you can breathe you can do yoga" Krishnamacharya. How to precisely adapt yoga to individual needs and health issues, yours and your students. 70% Asana, 30% Lecture |
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| 17 May 17:00 - 19:00 |
Be True to Yourself | Dr. Madhavan | Lecture |
| Class Description : Yoga practices on & out of the mat - Learning the aim of yoga and how to apply in daily life 100% Lecture |
| Level : All Levels, Beginners |
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| 17 May 17:00 - 19:00 |
Meditation: The Ultimate Yoga (Part 2) | Lama Christie McNally | Lecture |
| Class Description : All the yoga poses you will ever do were designed for one purpose only—to get you into a deep state of meditation. Your yoga practice is not complete until you learn how to meditate. Come and explore your own mind, using the ancient techniques of the great Indian master, Kamalashila; learn how to go beyond the physical body, to a state of wisdom, love, and peace. 10% Lecture, 90% Meditation |
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| 17 May 17:30 - 19:00 |
Closing Event - Healing Circle & Savasana | Rebecca Pflaum | Complimentary Event |
| Class Description : Healing circles are a beautiful and powerful experience created and felt by all who join. We all have the ability to heal ourselves and our planet just by directing our good will and healing energies towards ourselves, each other and our home, Mother Earth.As yogis and yoginis we understand the importance of our intentions and our inter-connectedness to all. So let us come together in the spirit of Oneness, inspirational intentions and healing into wholeness (30 mins). Savasana is much more than a deep sleep: it's an opportunity to let go of fatigue, assimilate the benefits from your yoga practice, and adopt a state of profound meditation. You'll be guided through a simple inward journey designed to show you how to relax, release, and unwind while drinking deep from the internal glow of prana after a weekend of yoga immersion. Instructors: Rebecca Pflaum & Yoganidhi |
| Level : All Levels, Beginners |
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| 17 May 17:30 - 19:30 |
Deep Flow | David Moreno | 2hr Session |
| Class Description : Experience the immediate and profound unwinding of mental and physical tension, the inner wave of subtle energetic movements, the harmonization of the solar (pingala) and lunar (ida) channels, plus, the strengthening and tonifiying of the oblique abdominals and organs. Deep Flow is immensely engaging for all levels of practitioners (DVD release January 2010). 80% Asana, 20% Lecture |
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| 17 May 17:30 - 19:30 |
Bhangra: Funky Jazzy Indian Dance | Hari Om | 2hr Session |
| Class Description : Bhangra is the most popular Indian folk music from the land of 5 rivers - Punjab. Favoured for its upbeat rhythm and use of drums that produce a lively style of music, most of the world now enjoys it as a fusion other styles of western music like pop and hip hop. This class is based on choreography using traditional bhangra moves fused with western style funky, jazz moves. It's high energy and the mood is very upbeat - get ready to sweat a lot and have loads of fun. 100% Dance |
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| 17 May 17:30 - 19:30 |
Sequencing for Backbends and Forward Bends | Jason Crandell | 2hr Session |
| Class Description : Like the order of notes in a melody, the sequence of poses in a yoga class creates specific emotional, mental, and physical effects. In this session, you will learn how to awaken the shoulders, legs and spine in ways that allow you (and your students) to find greater depth, ease, and comfort in these poses. You will also learn how to see how and understand bodies more accurately, as well as refine your ability to teach authentically from your own voice. 85% Asana, 15% Lecture |
| Level : All Levels, Teachers |
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| 17 May 17:30 - 19:30 |
The Art of Adjustments: Forward Bending & Back Bending | Sandhi Ferriera | 2hr Session |
| Class Description : This workshop is for practitioners and teachers alike. We will focus on the basic techniques of applying safe and practical hands-on adjustments, the difference between "touching" and "pushing", as well as key verbal cues. Through partner work and the exploration of several asanas we learn how to assist and support others while improve our own practice in the process. Note: Bring a strap 10% Lecture, 20% Demonstration, 70% Asana & Adjustment practice |
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| 17 May 17:30 - 19:30 |
Chakra Flow | Seane Corn | 2hr Session |
| Class Description : In this informative and creative vinyasa class we will journey through the charkas and explore their physiological and psychological aspects. Through movement, breath, visualization, intention and prayer we can gain insight on how these energy centers, when blocked, can affect our physical health and emotional clarity. This class offers a glimpse into the possibilities of personal transformation through wisdom, self-responsibility and forgiveness. 10% Lecture, 90% Asana |
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| 17 May 19:45 - 20:15 |
Closing Keynote: Becoming an Agent of Change | Seane Corn | Complimentary Event |
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Total sessions: 166
