| Time | Name | Faculty | Group |
| 14 May 08:00 - 10:00 |
The Yoga of Chanting: Overtones and Throat Singing | Gahl Sasson | Lecture |
| Class Description : Chanting and mantra invocations have always played an integral part in many yoga traditions. In this workshop, you will learn how to sing in overtones and transform your chest into a resonant instrument of the divine. The workshop will also include several guided meditations with live overtones and chanting. 90% Lecture, 10% meditation |
| 14 May 08:00 - 10:00 |
The Function Beyond Style: Asana Analysis and Exploration | Ganesh Mohan | 2hr Session |
| Class Description : There are so many styles of yoga now with asanas being practised differently. In this workshop we will take a few cardinal asanas and analyse their significant points methodically, starting from the feet to the head. We will explore how going to the root of what is really happening in an asana can change the way you practise. Topics we will discuss will include: What is happening in the body and to the breath when you practice the asana? How to change the base from which you move? How to recruit different muscle groups and change the way you move? 30% Lecture, 70% Asana |
| 14 May 08:00 - 10:00 |
The Power of Precision: A Technique Bootcamp for All Students | Jason Crandell | 2hr Session |
| Class Description : In this session you will learn how alignment and attention to detail cultivates greater depth and ease in your practice — from standing poses to inversion, from forward bends to backbends. Said to have a "knack for explaining subtle movements in a way everyone can understand" (Yoga Journal), Jason will help you deepen your practice — teaching you to expand your edge, open your body, and stay connected to your essence. 85% Asana, 15% Lecture |
| 14 May 08:00 - 10:00 |
Learning to Fly | Patrick Creelman | 2hr Session |
| Class Description : A fun and creative class for anyone inspired to learn empowering techniques for doing arm balances! You will be given key instructions on how to steer down the runway of your mat with elegance, and how to pull up your wheels with precision as you take off in a wide range of arm balances 100% Asana |
| 14 May 08:00 - 10:00 |
Pranayama: The Asana and Preparations | Paul Dallaghan | 2hr Session |
| Class Description : You do not need to be advanced in asana to start pranayama but some key aspects of posture need to be addressed. Main areas of excess tension occur in the abdomen, pelvis and shoulders-jaw region. Certain preparatory practices focus on this. The ability to sit correctly will help the position of the diaphragm and the capacity to breathe. This sets us up to explore the practices of pranayama. These techniques can be learned and continued as part of a personal practice. 80% Pranayama, 10% Asana, 10% Lecture |
| 14 May 08:00 - 11:00 |
Forrest Yoga Sequencing (AM Session) | Ana Forrest | CET |
| Class Description : Forrest Yoga sequencing gives you the knowledge to sequence your classes for optimal benefits and safety. Some of these benefits are freeing up blockages, healing, self-discovery, and inspiration. With a precise practice of sequencing, learn how to give your students a thorough warm-up, exciting apex (highlight poses), and relevant cool-down poses for a safe and challenging class. Recommended for teachers. Students should bring a block and a strap. Notes: Students should bring a block and a strap 90% Asana, 10% Lecture |
| 14 May 08:00 - 11:00 |
Yoga Sutras | Carlos Pomeda | Lecture |
| Class Description : What is the innermost secret of yoga? How can the mind find true peace? In what way do the practices of yoga connect to the rest of my life? Why are Patanjali's Yoga Sutras such an important text in the yoga tradition? And why have the Yoga Sutras been so misunderstood? These are some of the questions that we will be exploring in this seminar. This session we will delve into this fascinating text, which will not only give us an opportunity to recover the "original" teachings of Patanjali, but more importantly it will give us an immediately applicable understanding of the practices and principles that can take our yoga practice to a whole other dimension of depth. In it, we will be exploring the main teachings of this foundational text, contemplating their implications and practising some of the major approaches that Patanjali offered, which have survived the rigorous test of time. 100% Lecture |
| 14 May 08:00 - 11:00 |
Awakening Inner Power with Pranayama (AM Session) | Yogi Vishveketu | CET |
| Class Description : In this course we will explore diverse pranayama practices for different purposes (physical, emotional and spiritual well-being), design sequences for home practice and teaching, and learn about the theory of the 5 pranas and how it relates to yoga practice. You will have the opportunity to delve into kriya and pranayama practices that help to detoxify the body and the nadis, import prana, and allow you to cultivate personal power and calm awareness. This 6-hour workshop will begin with an integrated asana and pranayama session to tune into the flow of your prana. We will then continue on to outline the conditions for pranayama practice, some beneficial tips to enhance your ability to contain and expand your prana, and the theory of the five pranas. At the end of the morning you will learn about and explore agni sara kriya (fire stoking), full uddiyana bandha (navel lock), and several forms of anuloma viloma (alternate nostril breathing). In the afternoon we will delve into the creation of pranayama sequences for you and/or your students, and you will further develop your kumbhak (internal and external breath retention) with the 3 bandhas during the practice of kapalabhati (shining skull breath) and bhastrika (bellows breath). 60% Pranayama and Kriyas, 40% Lecture and Sequencing |
| 14 May 08:00 - 11:00 |
1st Chakra: Get Grounded in the Ecstatic | Ellen Heed | Half Day Intensive |
| Class Description : Discover where you stand and what you stand for: Feel your feet & find your seat! Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system 50% Asana, 50% Lecture |
| 14 May 08:00 - 11:00 |
Detox Flow: Purification for Optimal Health and Wellness | Seane Corn | Half Day Intensive |
| Class Description : Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress. These creative yoga sequences utilize three internal components for cleansing-abdominal compression, decompression and twists. These classes will include sun salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. This intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Note: Experience with sun salute A and B is necessary. 10% Lecture, 90% Asana |
| 14 May 10:30 - 12:30 |
Asanas and Pranayama | Dr. Madhavan | 2hr Session |
| Class Description : Practising asanas without proper breathing is a mere physical exercise and is exhaustive. On the contrary, practising with proper breathing will help one to activate and conserve pranic energy for the well-being of individual. Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcagge, accummulating tension in the body, back, neck, shoulder etc. Different types of breathing techniques will be demonstrated for practising altogether. 80% Asana, 20% Lecture |
| 14 May 10:30 - 12:30 |
Yoga and Kabbalah - The Serpent and the Tree of Life | Gahl Sasson | Lecture |
| Class Description : This workshop provides an insight into the mystery and magic behind your yoga practice. What does Yoga mean? What is the principle of Kundalini? What is the coiled serpent and why does it rise through the spine? What is Kabbalah and how does it relate to Yoga? Why is Kabbalah dubbed "The Yoga of the West?" This seminar explores the myth of the serpent and how it connects to the Kabalistic Tree of Life. It presents an enchanted journey beyond space and time, offering a glimpse into the eternal secrets that influenced both East and West, the ancient and the modern. We will examine how the Tree of Life corresponds to the chakras system and how the symbols of Kabbalah can infuse your practice and meditations with a renewed sense of vitality and meaning. 100% Lecture |
| 14 May 10:30 - 12:30 |
Applied Yoga Anatomy | Ganesh Mohan | 2hr Session |
| Class Description : In this workshop, we will go through an overview of yoga anatomy and some of the important conclusions we can draw from the functional applications of modern movement sciences to yoga. Prior knowledge of anatomy is not required. Curiosity about the structure of the body and interest are sufficient. 40% Lecture, 60% Asana |
| 14 May 10:30 - 12:30 |
Finding Your Voice: Teaching from your Practice, Experience, and Intuition | Jason Crandell | 2hr Session |
| Class Description : One of the greatest challenges of being a teacher is finding your voice. All too often we sound like an amalgamation of our teachers and have trouble separating who we are from who are teachers are. Like most things, we develop our voice and authenticity with time, patience, and practice. This workshop will provide you with specific skills and practices to develop your own authenticity and teach clearly, effectively and honest. 85% Asana, 15% Lecture |
| 14 May 11:30 - 12:30 |
Purification: Spiritual Cleansing and Why People Don't Heal | Dr. Julian Neil | Complimentary Event |
| Class Description : In this unique one-hour lecture open to public, Naturopathic doctor, Psychoanalyst, and yoga teacher Dr. Julian Neil will combine his expertise in Naturopathic Medicine and Spiritual Psychology to give a teaching on "flawless purity" spiritual cleansing nd why people don't heal. |
| 14 May 11:30 - 13:30 |
Universal Raja Yoga | Andrey Lappa | 2hr Session |
| Class Description : Theory: Clear and simple explanation of inner Yoga practices leading to enlightenment. Practical methods of withdrawal of attantion (Pratyahara), concentration of attantion (Dharana), absorbtion of attantion (Dhyana) and equalization of consiousness (Samadhi). Himalayan practices to influence Karma: Vajrasattva to change negative to positive Karma, and Vajrayogini for the purification of any Karma. Practice: Practice of simple elements of Vajrasattva and Vajrayogini meditations with special breath and attention control techniques. 50% Asana, 50% Lecture |
| 14 May 11:30 - 13:30 |
Hand Gliding: The Keys to Unlocking Arm Balancing | Sandhi Ferriera | 2hr Session |
| Class Description : Arm balances have an invigorating electricity despite or perhaps because they are such demanding postures. Arm balances are marvelous equalizers because they come easily for almost no one. Most yogis' shine at something - some are naturally strong, some flexible, while others seem born to backbend. But very few easily acquire all the skills needed for arm balances- coordination, strength and that mysterious gift of knowing just where the body is in time and space. Most of us must practice for years to develop precision in arm balances. In this workshop we will cover alignment and mechanics of the hands, elbows and shoulders while tapping into your core strength to float up! This workshop is open to all levels interested in going deeper in their practice. 10% Lecture, 90% Asana |
| 14 May 11:30 - 13:30 |
Hip Openers | Judy Krupp | 2hr Session |
| Class Description : Even those of us with naturally open hips need to create strength so we can fully enjoy our practice and our life. In this workshop we will work with the power of the standing postures and deep into the hip rotation so you can find freedom through strength and flexibility combined. 70% Asana, 20% Lecture, 10% Breathing/Relaxation |
| 14 May 11:30 - 13:30 |
Develop the Breath with Classical Vinyasa | Paul Dallaghan | 2hr Session |
| Class Description : The word "vinyasa" is an ancient word used in the Vedas to describe the steps used in devotional rituals. Today it is a common word for flowing asana classes. The classical ashtanga practice readily used specific steps to each posture, called vinyasas, to efficiently get in and out of an asana. The key to this system is the skillful management of the breath which can deepen the experience and cultivate mindfulness. However it is often used to just jump around to. In this workshop the aim is to move with full awareness on the breathing while doing the vinyasas for the different postures. Though you may know the asanas or sequence the aim is to deepen your connection and experience with them. |
| 14 May 11:30 - 13:30 |
Indian Dance: Kuchipudi | Hari Om | 2hr Session |
| Class Description : This is the traditional (classical) dance originating from Andra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace. All levels are welcome 100% Dance |
| 14 May 12:45 - 13:45 |
Hip Hop Dance | Complimentary Event |
| Class Description : You've seen the clips from Usher, Janet and Missy - get the same funky moves fast and furious with full-on dance sequences that will make you feel like the hottest booty mamma or dancer Papi out there! Teachers: Cristo, Giselle, Derek 100% Dance |
| 14 May 13:00 - 14:00 |
Building Unity: Flow from Grace | Complimentary Event |
| Class Description : Zobha is proud to sponsor this Community Flow class with renowned instructor and Circle of Grace member Wendy Wyvill. Please come join Wendy in a vigorous vinyasa flow that will evoke the grace in each one of us and celebrate the greater community we are part of. For more information about the Circle of Grace, please visit www.zobha.com. Teacher: Wendy Wyvill 100% Asana |
| 14 May 13:30 - 16:30 |
Meditation: Building the Foundations | Carlos Pomeda | Lecture |
| Class Description : The purpose of this meditation session is to establish solid foundations for the practice of meditation, but it is not only for beginners. Because the results of the practice depend on the skilful application of the basic techniques, this session provides a unique opportunity to explore those basics and to build a solid basis or to reinforce it. |
| 14 May 14:00 - 17:00 |
Forrest Yoga Sequencing (PM Session) | Ana Forrest | CET |
| Class Description : Forrest Yoga sequencing gives you the knowledge to sequence your classes for optimal benefits and safety. Some of these benefits are freeing up blockages, healing, self-discovery, and inspiration. With a precise practice of sequencing, learn how to give your students a thorough warm-up, exciting apex (highlight poses), and relevant cool-down poses for a safe and challenging class. Recommended for teachers. Students should bring a block and a strap. Notes: Students should bring a block and a strap 90% Asana, 10% Lecture |
| 14 May 14:00 - 17:00 |
Mandala Asana Vinyasa™ | Andrey Lappa | Half Day Intensive |
| Class Description : Theory: Building individual Yoga sequences. Description of Mandala Yoga methods and examples of training sequences using specific energy schemes and space models. Theory on creating the most effective ways to balance energy flow and expand consciousness. Includes Pranayama and Vyanayama explanation. Practice: Mandala Yoga - multidimensional sequence of Asanas, Vinyasas, Pranayamas, Mantras and Visualisations. Beautiful, effective and balanced development of the physical body, energy and consiousness aimed at influencing personal Karma. Notes: Students are required to bring 2 yoga mats 70% Asana, 30% Lecture |
| 14 May 14:00 - 17:00 |
Awakening Inner Power with Pranayama (PM Session) | Yogi Vishveketu | CET |
| Class Description : In this course we will explore diverse pranayama practices for different purposes (physical, emotional and spiritual well-being), design sequences for home practice and teaching, and learn about the theory of the 5 pranas and how it relates to yoga practice. You will have the opportunity to delve into kriya and pranayama practices that help to detoxify the body and the nadis, import prana, and allow you to cultivate personal power and calm awareness. This 6-hour workshop will begin with an integrated asana and pranayama session to tune into the flow of your prana. We will then continue on to outline the conditions for pranayama practice, some beneficial tips to enhance your ability to contain and expand your prana, and the theory of the five pranas. At the end of the morning you will learn about and explore agni sara kriya (fire stoking), full uddiyana bandha (navel lock), and several forms of anuloma viloma (alternate nostril breathing). In the afternoon we will delve into the creation of pranayama sequences for you and/or your students, and you will further develop your kumbhak (internal and external breath retention) with the 3 bandhas during the practice of kapalabhati (shining skull breath) and bhastrika (bellows breath). 60% Pranayama and Kriyas, 40% Lecture and Sequencing |
| 14 May 14:00 - 17:00 |
2nd Chakra: From Me to We | Ellen Heed | Half Day Intensive |
| Class Description : How do we move from knowing ourselves to knowing another? Find out how deep relationships shape our path and prepare our heart for opening. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
| 14 May 14:30 - 16:30 |
Shifting Gravity | David Moreno | 2hr Session |
| Class Description : Inversions revitalize the whole system, reversing the effects of gravity - mentally and physically - by bathing the brain with nourishment. Inversions cleanse, nourish, clear the mind, and improve thinking. They improve circulation and assist the lymphatic system. They relieve strain and fatigue in the legs and feet. Inversions can stimulate sluggish digestion and elimination and practiced with regularity can aid in good sleep. What's not to like? This workshop takes on many inverted asanas from the most basic to the most challenging. Focus on neck strengthening, shoulder stabilization core abdominals and the fears associated with being upside down. 80% Asana, 20% Lecture |
| 14 May 14:30 - 16:30 |
Yoga Therapy: Ayurvedic Wellness for Relaxation and Injury Prevention and Healing | Dr. Madhavan | 2hr Session |
| Class Description : Every body is unique. One will be guided to assess, address and cater to individual needs and differences, and understand asanas' benefits, the "do's and dont's", and effects. Remember yoga is an experience, not an experiment. Practice in the proper way will help you, conversely, the more one practice, the more negative effects it will bring. 80% Asana, 20% Lecture |
| 14 May 14:30 - 16:30 |
The Art of Adjustments: Standing Poses, Balances & Inversions | Sandhi Ferriera | 2hr Session |
| Class Description : This workshop will focus on the basic techniques of applying safe and practical hands-on adjustments, the difference between "touching" and "pushing", as well as key verbal cues. Through partner work and the exploration of several asanas we learn how to assist and support others while improve our own practice in the process. Notes : Students should bring a strap 10% Lecture, 20% Demonstration, 70% Asana & Adjustment practice |
| 14 May 14:30 - 16:30 |
Preparing Your Body for Powerful Practice | Simon Low | 2hr Session |
| Class Description : It is essential to adequately prepare your body for strong physical activities such as dynamic yoga. This workshop will offer you a preparatory Karana sequence for the physical & energy bodies, focusing on joints, circular & spiral movement patterns, energy centers & rhythmic breath. This sequence can also be enjoyeed as a daily practice in itself. Notes: Yoga mats only 80% Asana, 20% Lecture |
| 14 May 14:30 - 16:30 |
The Five Mindfulness Trainings: The Heart of Mindfulness Practice | Dr. Julian Neil | Lecture |
| Class Description : The Buddha once gave a teaching known as the "Sutra on the White-Clad-Disciple". It focused on how to live happily in the here and now. In the Sutra the expression "living happily in the present moment" is repeated at least five times. Knowing that you are on the right path is the greatest happiness. It further taught that happiness, responsibility, and mindfulness are interconnected. With practice in generating the energy of mindfulness one is able to receive the joy and happiness one deserves along with the capacity to care about the well-being of others. In this lecture, naturopathic doctor, psychoanalyst, and yoga teacher Dr. Julian Neil shares the Five Mindfulness Trainings as the foundation of mindfulness and happiness. These trainings are essential for learning to handle our power skillfully and responsibly, for cultivating true power, spiritual power. 80% Lecture, 10% Meditation, 10% Q & A |
| 14 May 17:00 - 19:00 |
The Poses of Lady Niguma (Part 1): A Woman's Ancient Yoga for Fulfilling Emotional Needs | Geshe Michael Roach | Lecture |
| Class Description : Lady Niguma is a woman yogi who lived 1,000 years ago in India. She was the spiritual partner of the famed Master Naropa, and both of them taught their own special brand of yoga. Lady Niguma's yoga series is the oldest written yoga sequence ever discovered. It is amazing because each pose is specially designed to help stop specific negative emotions such as anger, jealousy, depression, or addiction. In this evening talk, Geshe Michael will be explaining how Lady Niguma's poses work. 100% Lecture |
| 14 May 17:00 - 19:00 |
The 5 Most Important Elements of A Truly Powerful and Life Changing Yoga Practice | Govinda Kai | Lecture |
| Class Description : The distilled experience and wisdom of many years of practicing yoga and leading a spiritual life will be given in a way that is easily understandable and immediately practical. If you are someone interested in getting the most power and change out of your yoga practice, you will not want to miss this lecture and following discussion. 100% Lecture |
| 14 May 17:00 - 19:00 |
Bollywood Vinyasa | Hemalayaa | 2hr Session |
| Class Description : Join yoga and Indian dance diva Hemalayaa in awakening your spiritual power in Bollywood Vinyasa, which combines classic Vinyasa flow yoga with elements of Bollywood 101. Bollywood 101 is inspired by the exuberant, erotic and expressive moves seen in Indian films. Joy will abound as yoga and Indian dance diva Hemalayaa leads you through a series of familiar yoga postures linked together in an exhilarating creative way - you've never done yoga like this before. You'll walk away feeling Ananda (bliss) from this practice. 100% Dance |
| 14 May 17:00 - 19:00 |
Power up Your Yoga | Michel Besnard | 2hr Session |
| Class Description : If you still think of yoga as a relaxing, "stretchy-feely" discipline, you might want to consider joining this workshop and realize what an incredible workout it can be. Michel will concentrate on arms strengthening poses and will introduce deep, energizing breaths combined with fluid movement and challenging poses to train your heart and lungs, light up your muscles and make you feel amazing. In this session Michel will make you move smoothly from one pose to the next (this progression, or flow, of poses is known as a vinyasa), rather than holding each position. Because you move fluidly from one pose to the next, you elevate your heart rate thus improve your cardiovascular fitness as well as increasing your flexibility and balance. So get out of your shell and onto your mat to experience the power of yoga! 85% Asana, 15% Lecture |
| 14 May 17:00 - 19:00 |
The Balance of Strength and Length into Inversions | Judy Krupp | 2hr Session |
| Class Description : For many people inversions are the most difficult postures, and it is often because we lack the length and strength of muscles and bones needed to support ourselves in these challenging poses. In this class you will discover the combination of core stability, strength and flexibility that will take you upside down with ease. 70% Asana, 20% Lecture, 10% Breathing/Relaxation |
| 14 May 17:30 - 19:30 |
Wave Theory: Beyond Wrong Doing and Right Doing | Twee Merrigan | 2hr Session |
| Class Description : Experience a flow class beyond the ideas of wrong doing or right doing of what our asanas should look or feel like, our breath should sound like, or our thoughts should empty into or fill towards as we explore Wave Theory to honor the true yoga master that dwells within. We will embrace our authentic experience exactly as it is, in alignment, and intertwining with the spontaneous intelligence of our creative life force (prana) and the present moment as we filter the voices outside and honor the authentic voice within. 90% Asana, 10% Discussion |
| 14 May 17:30 - 19:30 |
Revolving Lotus: Develop Grace and Poise in Your Practice | Sudhakar Dheenan | 2hr Session |
| Class Description : Yoga is an expression of yourself, rhythmic like a dance. In this class, you will learn to link your postures from one to another, with grace. Concentrating on rotations and pose-to-pose, this is a unique practice that aims to lubricate your flow, bringing you greater poise and awareness. Yoga is union. This class aims to fuse you with your pose, making your yoga practice your own special experience. Listen to your own rhythm, dance to it from your wheel to your downdog, go along with it. How do we stay connected with your essence as we flip ourselves? Engage your inner control, be at your present. Prepare to be amazed when you see yourself in the mirror. 100% Asana |
| 14 May 17:30 - 19:30 |
Lunar Yoga Practice for Evenings, Moon days and Deep Peace | Simon Low | 2hr Session |
| Class Description : It is important to cultivate a 'balanced' yoga practice, incorporating dynamic vinyasa and practises exploring the deep realms of 'dynamic stillness'. This workshop will offer a Yin & Restorative practice aligned to the natural lunar cycle that begins at this time of the day. A practice to restore energy, honour your body & calm your mind. The perfect end to the day. Notes: Yoga mats, yoga bolsters, foam blocks, blankets 80% Asana, 20% Lecture |
| 14 May 17:30 - 19:30 |
Individualising Your Practice | Mark Whitwell | 2hr Session |
| Class Description : Advanced asana, pranayama, bandha, meditations and Life…a seamless process. Yoga is the means by which each person directly absorbs the nurturing force of life. Asana came from the great tradition of tantra. What does this statement mean? How does your asana become what it was originally intended to be? A short talk and practices culminating in yoga meditation with powerful use of sacred mantra and yantra. 70% Asana, 30% Lecture |
| 14 May 17:30 - 19:30 |
Heal Yourself and the World | Rebecca Pflaum | 2hr Session |
| Class Description : We each have within us the power to heal ourselves and our world. Experience your own healing potential through Kundalini Yoga, ancient healing mantras, kriyas, meditations and healing sounds. Focus on areas of your life where change is welcome and allow yourself to manifest these changes. Then as a group we will support and radiate our healing energies exponentially, share more light into the collective consciousness, and experience that "we are ones we have been waiting for". 90% Asana & Meditation, 10% Lecture |
Total sessions: 43
