| Time | Name | Faculty | Group |
| 15 May 08:00 - 10:00 |
Unraveling the Mysteries of Hips, Neck & Shoulders | Ana Forrest | 2hr Session |
| Class Description : Learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom Note: Students should bring a block and a strap 90% Asana, 10% Lecture |
| 15 May 08:00 - 10:00 |
Rock on Hanuman: One Giant Leap into Handstands and Splits | Twee Merrigan | 2hr Session |
| Class Description : Twee Merrigan guides us on a yogic adventure, crossing oceans of fear and doubt by infusing mystical story telling, paradigm shifting and thought provoking visualisations with rajasic pranayama, chanting and monkey inspired play. We will swing on the vines of handstands and splits invigorated by the inspirational lyrics and tunes of our friend, M.C.Yogi! Join us for an igniting vinyasa flow, arriving to the distant shores as we celebrate the multitudes of victories of our own soul's infinite potentiality 90% Asana, 10% Discussion |
| 15 May 08:00 - 10:00 |
The Perfect Class | Patrick Creelman | 2hr Session |
| Class Description : What is required to be an inspiring yoga teacher? What are the secret techniques that make a good class or practice into a great class or practice? This class is for yoga teachers and students who are interested in understanding the structure of a yoga class or practice. It will include both a practice and a discussion on the techniques and ideas that will help shift your class or personal practice to the next level. 70% Asana, 30% Lecture |
| 15 May 08:00 - 10:00 |
Body Prayer: Entering the Temple | Seane Corn | 2hr Session |
| Class Description : Intention and prayer, when used in the right context, are powerful cultivators of action and change. Be inspired as Seane leads you through an uplifting and spiritually-centered vinyasa flow yoga class that speaks to the beauty and mystery of Spirit within and beyond. Together, we will use our body, breath, and unified intentions to contribute to individual healing and universal peace. 10% Lecture, 90% Asana |
| 15 May 08:00 - 10:00 |
Opening the Body | Judy Krupp | 2hr Session |
| Class Description : In this flowing class you will work to open up the body so you can move in any direction with ease. The practise will move through a range of postures - including finding core stability through powerful standing poses - so you can find that essential combination of flexibility and strength. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
| 15 May 08:00 - 10:00 |
Pranayama: Further the Practice | Paul Dallaghan | 2hr Session |
| Class Description : When the base is set we can start to grow and deepen our practice. To really practice Pranayama it requires a more committed and mature attitude. It is not about doing more but learning how to deepen and more fully connect. Kapalabhati is the keystone to this practice and it directly affects the capacity of breath. From there it is the ability to manage the pressure from the breath. More learning is needed than one session but the practice can begin and a new path can open up. Paul will offer key advice on how and what to continue with. 80% Pranayama, 20% Lecture |
| 15 May 08:00 - 10:00 |
Create Emotional Balance and Inner Peace | Rebecca Pflaum | 2hr Session |
| Class Description : In this class we will expereince our abilities to create physical balance by adjusting our glands, mental balance through meditations, sounds or mantras and emotional balance through opening our hearts and equally balancing the two hemispheres of our brains. Using the technologies and wisdom of Kundalini Yoga, breathing exercises, sound, laughter and dance we will know our inner peace so that we may be in peace, not in pieces. 90% Asana/ Meditation, 10% Lecture |
| 15 May 08:00 - 10:00 |
Healing Myths & Magic | Dr. Julian Neil | Lecture |
| Class Description : Our ingrained stories or myths have a potent suggestive effect on the way we interpret our symptoms, our illness, the way we heal, and the quality of life we experience. These myths can either inhibit healing or create the magic of nature unimpeded. In this breakthrough lecture, naturopathic doctor, psychoanalyst, and yoga teacher Dr. Julian Neil exposes and challenges the top socio-cultural myths that negatively condition our choices for healing and provides an alternative message for each to regain their harmony, balance and health. 80% Lecture, 10% Meditation, 10% Q & A |
| 15 May 08:00 - 11:00 |
Bhagavad Gita | Carlos Pomeda | Lecture |
| Class Description : Does love play a role in yoga? Does yoga play any role in our day to day activities? What about knowledge? The tradition of yoga developed, from very early on, several approaches to yoga that are capable of providing meaning, depth and joy not only to our practice, but to the rest of our lives as well. This seminar explores the responses of the yoga tradition, since the early stages of its development, through an inspiring investigation of the Bhagavad Gita, one of its foundational texts. Join us for this insightful and inspiring seminar. 100% Lecture |
| 15 May 08:00 - 11:00 |
3rd Chakra: Personal Empowerment | Ellen Heed | Half Day Intensive |
| Class Description : What about me? Learn the difference between unconscious aggression and expressing good boundaries with awareness. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system 50% Asana, 50% Lecture |
| 15 May 10:30 - 12:30 |
Journey Through the Core | Ana Forrest | 2hr Session |
| Class Description : This class takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and 'with a breath of kindness blow the rest away." Challenge and move your core energy into those areas it hasn't been. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive. 100% Asana |
| 15 May 10:30 - 12:30 |
Maha Sadhana Part I - Dharma III | Dharma Mittra | 2hr Session |
| Class Description : The One Great Eternal Practice developed by living Master Sri Dharma Mittra's after years of intensive practice and daily teaching. The challenging, sweaty, yet meditative Dharma III-IV sequence unfolds complete movement to the spine in order to unleash the energetic life force within it. It includes many unique and rarely seen poses humbly created by Sri Dharma Mittra. He is an expert in helping students develop the strength, stamina, and confidence to achieve poses and variation never thought possible. His teachings bring an end to weight problems and disease, depression and lack of enthusiasm, inspiring the inner spirit for the achievement of radiant balanced joyful health. Included will be a guided deep relaxation, pranayama practices, Dharma Self-Realization discourses, and his rousing Asana Satsang Jam, instilling all with compassion, grace and dedication. 80% Asana, 20% Lecture |
| 15 May 10:30 - 12:30 |
The Breath in Asanas | Ganesh Mohan | 2hr Session |
| Class Description : Breathing is an essential component of asana practice. By varying the components of the breathing cycle, and through different ratios and breathing techniques, we can modify the effect that asanas have. In this workshop, we will explore using the breath in various ways in asana practice. 30% Lecture, 70% Asana |
| 15 May 10:30 - 12:30 |
Indo Hip Hop | Hari Om | 2hr Session |
| Class Description : An intensive workout where the students would have a powerful warm-up and basic steps for the first 30 to 40 minutes followed by learning a ocusi style hip hop choreography to an ocusi opo/hip hop song which would be choreographed exclusively for the event. This would also introduce the students to Indian style hip hop which would later be introduced in classes as well. 100% Dance |
| 15 May 10:30 - 12:30 |
Vinyasa Flow Yoga: Establishing a Strong Foundation | Seane Corn | 2hr Session |
| Class Description : Learn the foundation of a solid practice through alignment, core awareness and breathing techniques. Understand the basic principles of sun salutes A and B and how this is the cornerstone of every vinyasa practice. Also discussed will be the preparation, inner queues and dissection of the fundamentals of standing poses, backbends, twists and inversions. 10% Lecture, 90% Asana & Demonstrations |
| 15 May 10:30 - 12:30 |
Ashtanga: An Introduction to the Second Series with Breath and Vinyasa | Paul Dallaghan | 2hr Session |
| Class Description : The classical ashtanga practice divided the asanas into sequences to aid the student's progression in yoga. Due to our own patterns and general human tendencies it is very easy to get caught up in it in a competitive and ambitious way. Typically the student would clean and open up the body and then be ready for more. This is the point of the second series, which really works the nervous system. The focus of this session is to very lightly introduce the asanas and offer some indepth detail on these poses which will definitely help anyone who is practicing it already. Knowledge of the ashtanga practice would be required and a humble learning attitude letting the ambition rest for today. 80% Asana, 20% Lecture |
| 15 May 10:30 - 12:30 |
The Secret Medicine | Dr. Julian Neil | Lecture |
| Class Description : "There is a secret medicine given only to those who hurt so hard they cannot hope, the hopers would feel slighted if they knew---Rumi The secret medicine a yogic lecture of transformation to understand "the dark night of the soul" and the beautiful medicine that "turns all poisons into medicine." The secret medicine lies in the deepest silence of the innermost dwelling place when all has been stripped away. It is a monument to emptiness and boundlessness that will change things forever. 80% Lecture, 10% Meditation, 10% Q & A |
| 15 May 11:00 - 12:00 |
Body Balance | Complimentary Event |
| Class Description : BODYBALANCE is a unique blend of Yoga, Tai Chi and Pilates set to inspirational music. It represents a revolution in mind-body fitness classes. It is the ultimate class for flexibility, posture and inner peace Instructors: Juan, Andres, Xiomara |
| 15 May 11:30 - 13:30 |
Safety in Backbends | Judy Krupp | 2hr Session |
| Class Description : Backbends are amazing postures when performed safely. In this challenging class you will practise a range of different postures to learn how to create the core stability, openness, power and organ support needed to move into backbends so you can fully enjoy them. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
| 15 May 12:30 - 01:30 |
Traditional Thai Yoga Therapy | Complimentary Event |
| Class Description : Traditional Thai Yoga Massage is an ancient healing art rooted in Yoga, Ayurveda and Buddhist spiritual practice. This two-hour workshop is designed to give you a taste of the healing and therapeutic effect of the Traditional Thai Yoga Massage. You will learn a basic full-body sequence with leg stretches, back and shoulder massage and arm and neck stretches. Come with a partner or meet new friends and learn to give and receive this beautiful healing art. (No prior experience is needed, come with an open mind and a respectful attitude) |
| 15 May 13:30 - 16:30 |
Meditation- Guilding the Mind | Carlos Pomeda | Lecture |
| Class Description : Once the meditation foundations are mastered, the key to meditation is the mind. Anyone who seeks inner peace will first become aware of the many ways in which the mind may provide distractions. At the same time, the mind can also be our best ally on the path to inner peace. This session will explore how to address the possible challenges that intruding thoughts may offer, as well as traditional strategies to deal with them. 10% Lecture, 90% Meditation |
| 15 May 13:45 - 14:15 |
Opening Keynote – Rise to a New Decade of Green | Dharma Mittra | Complimentary Event |
| Class Description : "When you are inspired by some great purpose, your mind breaks all bonds, transcending every limitation." That is what I know is possible when I hear Dharma speak." Yoga offers an integrated way of life which includes moral standards, or the ethical guidelines that serve as our map in Yoga. They are truly meant to guide us in how to lead our daily lives. Dharma Mittra teaches students to respect the traditional Yogic code of conduct as well as the law in their country or state. As students of Yoga, one must have an even greater responsibility to stand supreme in righteous actions as they pertain to green sustainable living for us, our communities, and mother earth. Dharma Mittra recommends embracing the Eight Limbs of Yoga, in daily life. First and foremost ahimsa brings us to the truth immediately, as we learn to embrace compassion in all our thoughts, words and actions. You can then see the unity in diversity, feeling as one with all nature and God's living creatures. |
| 15 May 14:00 - 17:00 |
4th Chakra: Open Your Heart | Ellen Heed | Half Day Intensive |
| Class Description : The energy of the heart is compassion. How do we find the generosity to give love and service to those in need of love? Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
| 15 May 14:30 - 16:30 |
Men & Yoga: From Shiva To Swenson | David Moreno | 2hr Session |
| Class Description : Since yoga's inception, yoga has been passed down from man to man - father to son, grandfather to grandson, brother to brother... Historically, men often studied yoga in the company of other men frequently learning from, and practicing with, members of their own family. Yet, in today's world of commercial yoga where men remain a minority, few have experienced the benefits of men in community with other men, and few know much about this particular history of yoga. This unique retreat includes daily healthcare practices, kriyas, asana and sadhanas relative to men, plus an inspirational multi media presentation on the overview of men and yoga. If you're a man who is hooked on yoga - this workshop is designed for you - no matter what your level of practice, what style of yoga you study, nor your sexual orientation. Note: This class is for men only 80% Asana, 20% Lecture |
| 15 May 14:30 - 16:30 |
Prana Shuddhi: Revitalise Your Subtle Energy | Yogi Vishveketu | 2hr Session |
| Class Description : Pranayama is the balanced expansion of the field of prana. In this class we will explore sustained pranayama practices, which are rarely experienced fully in contemporary yoga classes. Vishva-ji will also present key focal points for each pranayama that unlocks the power of these practices of inner awareness. Once the pranic field is cleansed and expanded, we flow naturally into a meditative state of ease and well-being. This is the benefit of Prana Shuddhi. Pranayama: 70%, Lecture: 30% |
| 15 May 14:30 - 16:30 |
By His Grace Purification Sadhana | Dharma Mittra | 2hr Session |
| Class Description : Sri Dharma Mittra will dispense his special cleansing detox program to all in order to help purify the mind, the gross physical body and the subtle astral body of toxic impurities. Using ancient breathing and sound techniques, mantra japa, as well as relaxation and meditation practices, the purification brings one to higher states of physical and mental health, culminating ultimately into blissful self-realization. The key benefits will include, removing negative states of mind, and promoting positive thinking in order to manifest that which one desires in their lives. The techniques and Dharma self-realization lectures promote clarity which leads to freedom (Vairagya), removing toxins from the body non-invasively, opening the chakras centers and removing blocks to the flow of the life giving force which links breath, body and mind, improving concentration, and improving ones inner intuition. Includes a Q & A period. 50% Asana, 50% Lecture |
| 15 May 14:30 - 16:30 |
Proper Practice - Different types of Yoga - All in One | Dr. Madhavan | 2hr Session |
| Class Description : One will experience different types of Yoga (Ashtanga, Hatha, Patanjali, Flow Yoga etc) in this class and the real benefit, values and emphasis of asana practices (Sthira Sukham Asanam) will be the focus. A newly designed flow of asanas synchronised with proper breathing will be guided for experiencing in a steady and comfortable manner. Deep relaxation will be followed after to realise the real benefits of asana practices. 80% Asana, 20% Lecture |
| 15 May 14:30 - 16:30 |
Using Astrology to Enhance, Promote and Build Your Business | Gahl Sasson | Lecture |
| Class Description : Those familiar with astrology realize that it's the study of cycles - and businesses follow cycles. Increasing numbers of businessmen and women all over the world rely on understanding planetary cycles to better understand the rhythms of business. In today's volatile market place, small and medium-sized businesses can use astrology to give them the edge they need so they could succeed and grow even in challenging times. Using astrology to plan your business activities can give you the "edge" to beat your competition. 100% Lecture |
| 15 May 14:30 - 16:30 |
Essentials for Beginners | Jason Crandell | 2hr Session |
| Class Description : In this workshop you will learn the essential elements of yoga in a safe, supportive, and accessible environment. You will learn how to deepen your breath with sun salutations, cultivate strength with standing poses, and develop greater flexibility with simple twists, forward bends and backbends. You will also learn how yogic philosophy can help you find greater relaxation, awareness and ease in your daily life. 85% Asana / 15% Lecture |
| 15 May 14:30 - 16:30 |
Inversion Immersion | Sandhi Ferriera | 2hr Session |
| Class Description : Scared? Don't be. In this workshop we will playfully address our fears of turning the world on its head. After opening the shoulders, chest, back & legs we will learn proper alignment to be able to invert effortlessly. Inverting on a daily basis is crucial for health as the benefits are immense. We owe it to the world to turn it on its head! (Note: Contraindications for inversions are detached retina and high blood pressure.) This workshop has something for all levels. Notes : Students should bring a strap & blanket 10% Lecture, 10% Demonstration, 80% Asana |
| 15 May 14:30 - 16:30 |
Yang Yoga Intensive | Simon Low | 2hr Session |
| Class Description : In Yang Yoga, circular & spiral movement patterns & awareness of energy centers are infused alongside the attention to linear & alignment based practice in asana. This approach to asana practice cultivates immense energy, promotes safer physical movement & results in a dynamic practice that fluid, powerful, & fun. Simon will lead you through his internationally popular Yang sequence, as seen on his DVD "Yin & Yang Yoga with Simon Low" Notes: Please bring yoga mats & straps 80% Asana, 20% Lecture |
| 15 May 17:00 - 19:00 |
Unique Asanas for the Arms, Legs and Spine | Andrey Lappa | 2hr Session |
| Class Description : Theory Presentation on Marmas: energetic zones of human body (1 hour 15 minutes). Complete sequence of Asanas for all limbs the body, focusing on special corresponding postures between arms and legs. Principles of energy control during practice, applying knowledge about Marmas within Asanas for all directions of movement of the joints. Physical Practice (1 hour 45 minutes): Passive, static class style to illustrate energy-controlled flow using Asanas and Vinyasas, followed by relaxation, Pranayama, Mantras and Meditation. Notes: Each student will need to bring two yoga mats 85% Asana 15% Pranayama, Mantras and Meditation |
| 15 May 17:00 - 19:00 |
Harness the F.E.A.R: Create A Limitless Reality of Dreams Manifested | Twee Merrigan | 2hr Session |
| Class Description : This balancing asana practice reminds us to harness the energy behind the fear, channel it towards the infinite possibilities of the present moment in order to create a life of dreams manifested. F.E.A.R. = False Evidence (or Emotions) Appearing Real. From narrow projections of the limitations of our minds, the infinite illusions of our imaginations, and the exaggerated emotions created by our past experiences we submerge into the light of questioning our old belief patterns, extinguishing those that no longer serve us, understanding, accepting, and loving what is 70% Asana, 30% Discussion |
| 15 May 17:00 - 19:00 |
The Poses of Lady Niguma (Part 2): A Woman's Ancient Yoga for Fulfilling Emotional Needs | Geshe Michael Roach | Lecture |
| Class Description : Lady Niguma is a woman yogi who lived 1,000 years ago in India. She was the spiritual partner of the famed Master Naropa, and both of them taught their own special brand of yoga. Lady Niguma's yoga series is the oldest written yoga sequence ever discovered. It is amazing because each pose is specially designed to help stop specific negative emotions such as anger, jealousy, depression, or addiction. We will be learning the actual poses, as they have been described in an earlier evening talk by Geshe Michael. Drop-ins welcome! Pre-requisite of Part-1 lecture is not necessary. 100% Lecture |
| 15 May 17:00 - 19:00 |
Sex and Yoga | Govinda Kai | Lecture |
| Class Description : Sex is an essential part of who we are. It is the way in which each of us was born into the world. Very few areas of life define us more than the way that we see sex and how we move within the sexual relations, both with ourselves and with others. For many people, this area of life is a place of great suffering and disappointment. The wisdom of Yoga offers great direction and healing in the prominent area of life. Through the great literature of Yoga, we can learn a lot about ourselves as sexual beings and transform sex from an area of suffering to one of great energy, inspiration and passion. In this lecture and question and answer section, we will explore this often misunderstood area of human life and will seek to provide light and promise that may have been missing before. A very stimulating and controversial time awaits you...! |
| 15 May 17:00 - 19:00 |
Bollywood 101 | Hemalayaa | 2hr Session |
| Class Description : Bollywood is India's Hollywood. And, Bombay is the bustling city, where these vibrant films, famous for their storytelling through dance and music, are made. Bollywood 101 is inspired by the exuberant, erotic and expressive moves seen in Indian films. Join yoga and Indian dance diva Hemalayaa in learning the basic steps to this heart felt movement that unleashes waves of energy and happiness. Class incorporates classical Indian dance, hip-hop, belly dancing and yoga. The dance steps are sassy, big, bold, outrageous, out-of-the ordinary and enormously fun. It's impossible not to laugh, and smile with joy as you shimmy, hop, shake, bop, pulse, seduce and play - Bollywood style. No dance background required. Notes: Clothing should be comfortable workout wear. We will be doing aerobics style moves without shoes. Bring water 100% Dance |
| 15 May 17:00 - 19:00 |
Effortless Armbalances | Jason Crandell | 2hr Session |
| Class Description : The grace of arm balancing, as with so many things in life, comes from balance not force. Similarly, the hips, which often hold the key to arm balancing, respond best to smooth, slow unfolding rather than brief bursts of zealous pushing. In this workshop you will untie those knots in your hips and learn how to approach arm-balances with patience, composure and relaxation. 85% Asana / 15% Lecture |
| 15 May 17:00 - 19:00 |
Chakra Tuning | Sandhi Ferriera | 2hr Session |
| Class Description : The chakras provide us with a map for deep therapeutic transformation. A healthy mind and body is a sound mind and body! We will explore how asanas can address the possible root causes of emotional and physical difficulties in our lives. And we will experience how to use mantra and positive intention together with asana to instigate deep and lasting healing! 10% lecture, 90% asana |
| 15 May 17:00 - 19:00 |
Yin Yoga Intensive | Simon Low | 2hr Session |
| Class Description : Description: Simon will share his very popular interpretation of Yin Yoga, focusing on the feminine, lunar, passive, deep, restorative & meditative practices. Yin Yoga uses long passive holds to work on the connective tissues of the physical anatomy and on the energy systems of the 'subtle anatomy' resulting in a profound balancing of your 'inner' strength and 'outer' flexibility. The perfect antidote to urban stress and a great balance to a more 'yang' style yoga practice like Ashtanga. Notes: PROPS: Yoga mats, yoga bolsters, foam blocks, straps & blankets 80% Asana, 20% Lecture |
| 15 May 17:30 - 19:30 |
Breeze Through the Pain – Hip Opening | Sudhakar Dheenan | 2hr Session |
| Class Description : To a lot of people, hip opening means pain, sweats and tears. True, hip opening can be a nightmare to many with stiff hips. This class aims to bring a new perspective to hip opening sequence, Through an exhilarating flow of postures, you will learn to appreciate the beauty of hip opening asanas and discover a couple of techniques which you could try out at home. Even more, you will approach more advanced hip openers and learn how to manage the immense sensation caused by the intensive stretch. The lightness and freedom by the end of the class will make it all worthwhile. Prepare to be startled by yourself. 100% Asana |
| 15 May 19:30 - 21:00 |
Saturday Night Event – Trance Dance Party | Hemalayaa, Twee Merrigan | Special Event |
| Class Description : Yoga Trance Dance™ is an exploration of the eternal flow of natural movement through yoga. Beginning with sahaja prana yoga or the experience of prana initiating yogasanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom. In yoga trance dance, form serves spirit, structure supports intuition, yoga prepares you for free-form dance, and your dance opens your being for a greater experience of the unified self that is yoga. Join us as Hemalaya, Twee Merrigan and global renowned DJ Dragonfly lead you through a world of hip shaking grooves and free form dancing. |
Total sessions: 42
