| Time | Name | Faculty | Group |
| 17 May 08:00 - 10:00 |
The What, Why and How of Pranayama | Ganesh Mohan | 2hr Session |
| Class Description : Pranayama is the ancient science of working with the breath. It is one of the most important pillars of yoga practice, with numerous uses. The great yogi Krishnamacharya used to lay great emphasis on pranayama. In this workshop we will discuss the following from traditional sources, and also practice pranayama techniques. How do the ancient Sanskrit yoga texts define and describe pranayama? Why should we do pranayama? What are the benefits of pranayama?What are the prerequisites of pranayama? How do we transition from asana to pranayama? What are the different techniques of pranayama? Finally, how can we practice pranayama effectively? 60% Pranayama, 10% Asana, 30% Lecture |
| 17 May 08:00 - 10:00 |
Ashtanga Yoga And It's Integration to Daily Life | Govinda Kai | 2hr Session |
| Class Description : A traditional led primary series class in the tradition of Sri K. Pattabhi Jois, followed by a short lecture on the transforming energy of Yoga on each person's family and close friendships. We will talk about both the benefits and challenges of integrating Yoga into daily life and those people close to you. Note: The class is open to all who have had at least 3 months of yoga experience. 80% Asana, 20% Lecture |
| 17 May 08:00 - 10:00 |
Rockin Flow | Patrick Creelman | 2hr Session |
| Class Description : Come and join this fun vinyasa style class set to an uplifting soundtrack on the final day of the conference as an opportunity to celebrate our yoga community and the joy of being together! 100% Asana |
| 17 May 08:00 - 10:00 |
The 12 Steps to Happiness | Dr. Julian Neil | Lecture |
| Class Description : In the Buddhist tradition, Dharma means protection. Practicing Dharma is the supreme method to release us from suffering and conditioning by awakening our innate wisdom and compassion. Compassion and wisdom are the guiding voices that protect the expression of our heart's true nature of happiness. Our path in life is given with a unique talent or set of talents and a unique way of expressing it or them. We also have unique needs. When our needs are matched with the creative expression of our talent, that is the spark that creates affluence, joy, prosperity and happiness. To truly manifest these as permanent long-term dynamics of life, one must first tame or discipline one's mind. A mind undisciplined and not at peace leads to unhappiness and suffering. A mind disciplined and at peace leads to joy and happiness. 80% Lecture, 10% Meditation, 10% Q & A |
| 17 May 08:00 - 11:00 |
Tracking Transformation | Ana Forrest | Half Day Intensive |
| Class Description : What if you were able to track the process of transformation? This means becoming aware - during the actual process - of all the things that are happening to you during a transforming moment or time. In this workshop you will create a heightened sense of awareness through breath and asanas to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life. Notes: Students should bring a block and a strap 90% Asana, 10% Lecture |
| 17 May 08:00 - 11:00 |
Principles of Tantra | Carlos Pomeda | Lecture |
| Class Description : Tantra offers a most compelling view of life. It also offers insightful practices that can literally revolutionize our lives by giving access to the depths of our being and our heart. In this seminar we will explore fundamental principles of Tantra, with special reference to the methods of Anusara yoga. We will also explore the Tantric view of the universe and explore some of its unique practices. Ultimately, we will discover the value of Tantric practice in that it reveals the divine right in the midst of the ordinary, charging our lives with meaning. Join us for this relevant, insightful and inspiring seminar. 100% Lecture |
| 17 May 08:00 - 11:00 |
7th Chakra: The Crown & Beyond | Ellen Heed | Half Day Intensive |
| Class Description : What's up there anyway? The realm of the crown is the destination-point of ascension. Each 3-hour workshop will be a deep exploration of the anatomy, physiology, and energetics of the Chakras. We will delve into the mysteries of this ancient evolutionary system for spiritual growth and physical healing. Students will learn the multi-faceted physical aspects of Chakra Anatomy, including: the muscles, bones, connective tissue, glands, and neurology for each Chakra. We will explore our healing capacity through learning cleanse-rituals for the organs in each Chakra, and bodywork techniques to clear blockages and activate each energy pathway in our Chakra system. 50% Asana, 50% Lecture |
| 17 May 08:00 - 11:00 |
Teach Bollywood Vinyasa | Hemalayaa | Half Day Intensive |
| Class Description : Yoga and Indian dance diva Hemalayaa is known for her unique teaching style that inspires the best in us all. Join Hemalayaa in a workshop style class that provides tools for you to understand the basic building blocks of constructing a Bollywood Vinyasa class. We'll review in depth some of Hemalayaa's secrets to creating, leading and inspiring students in Bollywood Vinyasa. Class will incorporate movement, demonstrations and time for questions/notes. Notes: Experienced yoga students/teachers preferred 60% Dance, 40% Lecture |
| 17 May 08:00 - 11:00 |
Applied Anatomy and Yoga | Simon Low | Half Day Intensive |
| Class Description : Anatomical teachings to enhance & empower the asana practice, cultivating awareness, knowledge, skill, concentration & benefit. In this workshop you will learn the key anatomical issues that result in an injury free, therapeutic asana practice, regardless of your preferred style of yoga.By understanding the structure of our physical being, particularly within the joint complexes & the spine, we can develop a stronger more healthy body, address injuries & dramatically improve posture on & off the mat. These teachings are essential knowledge for all students & teachers of yoga. Notes: Please bring wooden blocks, straps, foam blocks 50% Asana, 50% Lecture |
| 17 May 08:00 - 11:00 |
Yoga Therapy | Judy Krupp | Half Day Intensive |
| Class Description : Sometimes we find that our practice suffers through injuries, particularly when the balance of strength and flexibility is lacking. But the yoga practice is a powerful protector of the human body when it's performed correctly. In this class we will work through a complete practice of standing, sitting, backbending, twisting and inverted postures so that you can learn how to find strength and openness in your body without creating injuries, and also learning how to protect injuries through your practice. 70% Asana, 20% Lecture, 10% Breathing/Relaxation |
| 17 May 10:30 - 12:30 |
The Art of Hands-on Enhancements: An Empowered Approach to Hands-on Assisting | Twee Merrigan | 2hr Session |
| Class Description : Learn an intelligent approach to hands-on assisting that empowers the student (and teacher) to honor their current state of yoga. Understand how to channel, release, or extend the prana (creative life force) through the 72,000 channels of energy throughout the student's body temple in order to create a union of stihra (steadiness) and sukha (ease). This approach, influenced by the intelligence of the student's breath within, combined with the intuitive touch of the teacher "without," creates a deeper awareness, sensitivity, and joy towards their yoga practice, and their daily living. 70% Asana, 30% Discussion |
| 17 May 10:30 - 12:30 |
The Power of your Name | Gahl Sasson | Lecture |
| Class Description : According to the many mystical traditions, your name is the DNA of your destiny. Understanding and decoding your name unfolds its spiritual meaning which in turn works like a password that can help you access your full potential. This workshop includes a lecture on the power of names from various traditions all over the world, a meditation to activate your name, and a short analysis of your own name. This workshop will help you better name your projects, businesses, and future children (and even pets!) 100% Lecture |
| 17 May 10:30 - 12:30 |
A Healthy Back and Recovering from Back Pain | Ganesh Mohan | 2hr Session |
| Class Description : This workshop will explain the essentials of spine function and introduce concepts that will help you remain free of back pain and back injuries. You will also be presented examples of how how these principles can be used in yoga practice in a therapeutic situation and in daily life. Topics we will explore will include: (1) The structure of the spine at the gross and segmental level. (2) The function of the spine: What keeps the spine strong and flexible? (3) How can we prevent back injuries during daily activities and exercise? (4) How can we incorporate some of these ideas in our yoga practice? 50% Asana, 50% Lecture |
| 17 May 10:30 - 12:30 |
Ashtanga Yoga and the True Power of Yoga Philosophy | Govinda Kai | 2hr Session |
| Class Description : A traditional led primary series class in the tradition of Sri K. Pattabhi Jois followed by a passionate and provocative lecture on the true power of Yoga philosophy and why a basic understanding of philosophy is essential to the fulfillment of the potential of your practice and your life. Note: This class is open to all students who have had at least 3 months of Ashtanga yoga experience. 80% Asana, 20% Lecture |
| 17 May 11:30 - 12:30 |
From Core to Handstands | Complimentary Event |
| Class Description : Tone your abdomen, strengthen your back, and create a strong center. A strong core will help you avoid injuries. Join us for fun filled class as we power up our yoga with playful tunes from core up to handstands. This is open to all levels, don't be afraid as modifications will be given. Instructor: Darrel Erxleben 100% Asana |
| 17 May 11:30 - 13:30 |
Universal Tantric Hatha Yoga | Andrey Lappa | 2hr Session |
| Class Description : Theory: Explanation of subtle, esotheric aspects of breath and energy control exercises in Yoga including goals and benefits. Complete explanation and theory of primary breath control (Pranayamas), energy locks (Bandhas) and conditions (Mudras) in Tantric Yoga. Description of Shakti energy activation and development during Asanas using Energy Micro-orbit and Macro-orbit visualization practice. Practice: Practice of Asanas using Mudras with Pranayamas, Bandhas and energy orbit visualisations. 50% Asana, 50% Lecture |
| 17 May 11:30 - 13:30 |
Yoga & the Five Elements | David Moreno | 2hr Session |
| Class Description : Experiencing the qualities (gunas) of earth, water, fire, wind, and space (ether), and understanding how they interact and create reality, enhances our view on yoga and life. Learning how to balance the elements in practice and in lifestyle brings many benefits and is the core of yoga, Ayurveda, and Chinese Medicine. The elements will be introduced through lecture and practice, including asana, pranayama, mudra, and meditation. 80% Asana, 20% Lecture |
| 17 May 11:30 - 13:30 |
Creating Strength and Awareness in Your Core | Jason Crandell | 2hr Session |
| Class Description : Developing strength and awareness in your core is not only flattering, it sets the stage for greater depth, steadiness, and ease in the rest of your practice. In this workshop you'll learn how to strengthen and integrate your mid-section in creative, effective, lasting ways. You can expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends. 85% Asana, 15% Lecture |
| 17 May 11:30 - 13:30 |
You Deserve to Detox | Rebecca Pflaum | 2hr Session |
| Class Description : Give yourself the gift of learning simple but powerful tools for detoxifying your body, your thoughts and feelings. In this class we will focus on kriyas, movements, meditations and pranayamas that will allow us to let go of that which does not serve us well. We will re-turn, re-member, re-connect with those feelings and energies of being able to start anew, refreshed and with great enthusiasm! 90% Asana / Meditation, 10% Lecture |
| 17 May 13:00 - 14:00 |
Laughter Yoga | Michel Besnard | Complimentary Event |
| Class Description : Laughter yoga is a revolutionary idea -an exercise routine, that is sweeping the world and is a complete wellbeing workout. Laughter is scientifically proven method of reducing stress, strengthening your immune system,improving your sense of humour and adding more fun and joy in your life. Join Michel as he leads you through a full hour of fun, laughs and joy. 100% Fun and Laughter |
| 17 May 13:30 - 16:30 |
Meditation – Advanced Meditation | Carlos Pomeda | Lecture |
| Class Description : During this final meditation session we will briefly examine the foundational work, take stock of our practice and then launch on an inner journey to deepen our meditative practice, whether we are just starting our practice or have years of experience, or anything in between. The session will include more extended segments of advance practice such as witnessing, advanced mantra techniques, thought-free meditations, and others. We will complete this practice with an exploration of tantric meditations, including open-eyed meditations that we can incorporate into our daily lives. 90% Meditation, 10% Lecture |
| 17 May 14:00 - 17:00 |
Universal Partner Yoga | Andrey Lappa | Half Day Intensive |
| Class Description : Theory: Presentation of partner yoga practice focusing on the positive influence on the various shells of human existence: physical, energetic and other subtle levels. Full explanation and practice of safety techniques. Practice: Passive/active practice style, physically easy, energeticly powerful and deeply restorative. Students will experience general principles of tantric energy exchange by alternately sending actively and receiving passively. Notes: No partner necessary. Students will only need one yoga mat for every two partners. 80% Asana, 20% Lecture |
| 17 May 14:00 - 17:00 |
From Movement to Manifestation: The Art of Vinyasa Flow | Seane Corn | Half Day Intensive |
| Class Description : Why is Vinyasa Flow yoga so popular? This workshop examines the whole picture of one of the most beloved yoga practices in the world today, Vinyasa Flow yoga, which is movement linked with breath. Seane will take you through 4 vigorous and challenging vinyasa classes, meant to strengthen, tone and stimulate the various systems of our bodies. This workshop not only dissects the practice, examining alignment, adjustments, breathing and core awareness, but it also delves beyond the body, into the spiritual and mystical symbolism of the evolution of the soul, and how it translates into our life path. Learning the dance of vinyasa in its most powerful and effective form is the foundation to that awareness and this workshop will give tools on mastering that very expression. Although these classes can be taken separately, the workshop is intended to be taken as a whole. The benefits of taking the classes consecutively can enhance the positive physical, mental and psychological possibilities you will create as a result of doing the practice. 20% Lecture, 80% Asana |
| 17 May 14:00 - 17:00 |
Restorative Yoga Principles & Practice | Simon Low | Half Day Intensive |
| Class Description : Restorative yoga is the one of the most important & beneficial practices in the vast spectrum of approaches to yoga asana and meditation. In this workshop you will the learn the fundamental principles & key practices of Restorative yoga, to enjoy, share & teach. Simon will guide you through a series of postures that focus on balancing kidneys & adrenals. A perfect & peaceful end to your conference activities. Notes: Please bring a bolster, strap, foam block, eye bag, & blanket. 70% Asana, 30% Lecture |
| 17 May 14:00 - 17:00 |
Reading the Body | Judy Krupp | Half Day Intensive |
| Class Description : In this class you will learn, through postures, how to read your own and others' bodies so that you are able to work your own practice without injury and also have the ability to recognise where there might be imbalances in people you are teaching. This invaluable understanding will transform your practice and your teaching. 70% Asana, 20% Lecture, 10% Breathing/ Relaxation |
| 17 May 14:00 - 17:00 |
Dance of the Kama Sutra | Hemalayaa | Half Day Intensive |
| Class Description : The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves -- the goddess at the core of every woman -- remains as strong as ever, but the din and rush of modern life make the opportunities all too rare. Through playful movements and heart-centered meditation, yogini and Indian Dance expert Hemalayaa takes you on a journey of discovery. Find the freedom and fullness of expression that come from embracing yourself and your body. Join Hemalayaa in a dance of love and laughter that instills confidence, joy, and poise. The steps are sassy, suggestive, coquettish, and enormously fun. Gesture by gesture, swish by swish, you will remember that you are -- and have always been -- a divine dancer 90% Dance, 10% Lecture |
| 17 May 14:30 - 16:30 |
Shat Karma in Yoga | Dr. Madhavan | Lecture |
| Class Description : Shat Kriyas literally means 6 Actions. The Hatha Yoga Pradhipika prescribes 6 purification procedures for reconditioning the body and mind. This is the first time Indian Shat Kriyas are introduced in an open class in Hong Kong. This 2-hour lecture will cover all the aspects and benefits of Indian yogic cleansing methods and with demonstration of some of these cleansing practices this course will give you a fundamental and practical knowledge of how to purify your body and mind by eliminating the waste products from the body. The purpose of yogic cleansing practices is to develop specific immunity and capacity to resist and eradicate the offending factors and to help the body to recoup itself by assisting nature in removing waste products. 100% Lecture |
| 17 May 14:30 - 16:30 |
The Poses of Lady Niguma: Asana Class | Geshe Michael Roach | 2hr Session |
| Class Description : Lady Niguma is a woman yogi who lived 1,000 years ago in India. She was the spiritual partner of the famed Master Naropa, and both of them taught their own special brand of yoga. Lady Niguma's yoga series is the oldest written yoga sequence ever discovered. It is amazing because each pose is specially designed to help stop specific negative emotions such as anger, jealousy, depression, or addiction. We will be learning the actual poses, as they have been described in an earlier evening talks by Geshe Michael. Note: Pre-requisite to previous evening lecture talks not necessary. Open to everyone. 80% Asana, 20% Lecture |
| 17 May 14:30 - 16:30 |
Unravelling the Mystery of your Hips & Core | Sandhi Ferriera | 2hr Session |
| Class Description : In the last several years a disease has run ramped in the yoga community we at Jivamukti have been calling: "yoga butt". This is when you develop a pain in your "butt" or more specifically the area of your sacral iliac joint. This usually results from a misalignment in your pelvis during asana practice as well as a lack of engagement in your center and a lost connection to the earth. In this workshop we will practice how to deepen our awareness of our centers and our foundations in the likely asana "yoga butt" instigators and how to stay engaged and aligned. 10% Lecture, 90% Asana |
| 17 May 14:30 - 16:30 |
Relax and Be Bendy | Michel Besnard | 2hr Session |
| Class Description : Michel will present a safe way to the practice of backbends, which involves intelligent preparation, as well as thorough counter-posing; working toward an apex, then winding down. The development of sufficient overall strength is required, as is flexibility of certain key areas. Lots of people have a fear of back bend. However, in this session Michel will help you enjoy and safely deepen your backbends with intelligent sequencing and creative pose variations in combination with thorough counter-posing make this a superb practice. You'll finish feeling relaxed and bendy and more importantly free of pain and above all having fun. 85% Asana, 15% Lecture |
| 17 May 17:00 - 19:00 |
You are a Yoga Master of Your Own Life’s Experience | Twee Merrigan | 2hr Session |
| Class Description : Experience beyond the ideas of wrong doing or right doing of what our asanas should look or feel like, our breath should sound like, or our thoughts should empty into or fill towards as we explore Prana Flow's Wave Theory to honor the true yoga master that dwells within. We will embrace our authentic experience exactly as it is, in alignment, and intertwining with the spontaneous intelligence of our creative life force (prana) and the present moment as we filter the voices outside and honor the authentic voice within. 90% Asana, 10% Discussion |
| 17 May 17:00 - 19:00 |
Advancing Your Yoga | Mark Whitwell | 2hr Session |
| Class Description : The Four Principles of Successful Yoga 'and Life' Yoga must be adapted to individual needs. "Adapt Yoga to the individual, not the individual to the yoga. There is a perfect yoga for every person. If you can breathe you can do yoga" Krishnamacharya. How to precisely adapt yoga to individual needs and health issues, yours and your students. 70% Asana, 30% Lecture |
| 17 May 17:00 - 19:00 |
Be True to Yourself | Dr. Madhavan | Lecture |
| Class Description : Yoga practices on & out of the mat - Learning the aim of yoga and how to apply in daily life 100% Lecture |
| 17 May 17:00 - 19:00 |
Meditation: The Ultimate Yoga (Part 2) | Lama Christie McNally | Lecture |
| Class Description : All the yoga poses you will ever do were designed for one purpose only—to get you into a deep state of meditation. Your yoga practice is not complete until you learn how to meditate. Come and explore your own mind, using the ancient techniques of the great Indian master, Kamalashila; learn how to go beyond the physical body, to a state of wisdom, love, and peace. 10% Lecture, 90% Meditation |
| 17 May 17:30 - 19:00 |
Closing Event - Healing Circle & Savasana | Rebecca Pflaum | Complimentary Event |
| Class Description : Healing circles are a beautiful and powerful experience created and felt by all who join. We all have the ability to heal ourselves and our planet just by directing our good will and healing energies towards ourselves, each other and our home, Mother Earth.As yogis and yoginis we understand the importance of our intentions and our inter-connectedness to all. So let us come together in the spirit of Oneness, inspirational intentions and healing into wholeness (30 mins). Savasana is much more than a deep sleep: it's an opportunity to let go of fatigue, assimilate the benefits from your yoga practice, and adopt a state of profound meditation. You'll be guided through a simple inward journey designed to show you how to relax, release, and unwind while drinking deep from the internal glow of prana after a weekend of yoga immersion. Instructors: Rebecca Pflaum & Yoganidhi |
| 17 May 17:30 - 19:30 |
Deep Flow | David Moreno | 2hr Session |
| Class Description : Experience the immediate and profound unwinding of mental and physical tension, the inner wave of subtle energetic movements, the harmonization of the solar (pingala) and lunar (ida) channels, plus, the strengthening and tonifiying of the oblique abdominals and organs. Deep Flow is immensely engaging for all levels of practitioners (DVD release January 2010). 80% Asana, 20% Lecture |
| 17 May 17:30 - 19:30 |
Bhangra: Funky Jazzy Indian Dance | Hari Om | 2hr Session |
| Class Description : Bhangra is the most popular Indian folk music from the land of 5 rivers - Punjab. Favoured for its upbeat rhythm and use of drums that produce a lively style of music, most of the world now enjoys it as a fusion other styles of western music like pop and hip hop. This class is based on choreography using traditional bhangra moves fused with western style funky, jazz moves. It's high energy and the mood is very upbeat - get ready to sweat a lot and have loads of fun. 100% Dance |
| 17 May 17:30 - 19:30 |
Sequencing for Backbends and Forward Bends | Jason Crandell | 2hr Session |
| Class Description : Like the order of notes in a melody, the sequence of poses in a yoga class creates specific emotional, mental, and physical effects. In this session, you will learn how to awaken the shoulders, legs and spine in ways that allow you (and your students) to find greater depth, ease, and comfort in these poses. You will also learn how to see how and understand bodies more accurately, as well as refine your ability to teach authentically from your own voice. 85% Asana, 15% Lecture |
| 17 May 17:30 - 19:30 |
The Art of Adjustments: Forward Bending & Back Bending | Sandhi Ferriera | 2hr Session |
| Class Description : This workshop is for practitioners and teachers alike. We will focus on the basic techniques of applying safe and practical hands-on adjustments, the difference between "touching" and "pushing", as well as key verbal cues. Through partner work and the exploration of several asanas we learn how to assist and support others while improve our own practice in the process. Note: Bring a strap 10% Lecture, 20% Demonstration, 70% Asana & Adjustment practice |
| 17 May 17:30 - 19:30 |
Chakra Flow | Seane Corn | 2hr Session |
| Class Description : In this informative and creative vinyasa class we will journey through the charkas and explore their physiological and psychological aspects. Through movement, breath, visualization, intention and prayer we can gain insight on how these energy centers, when blocked, can affect our physical health and emotional clarity. This class offers a glimpse into the possibilities of personal transformation through wisdom, self-responsibility and forgiveness. 10% Lecture, 90% Asana |
| 17 May 19:45 - 20:15 |
Closing Keynote: Becoming an Agent of Change | Seane Corn | Complimentary Event |
| Class Description : |
Total sessions: 42
