|Simon Low (BWY and YA E-RYT 500) has been teaching yoga for 20 years. He was the original Director and a co-founder of London's Triyoga, the UK's most popular yoga studios, where he still teaches annual workshops and courses. As Principal of The Yoga Academy, one of the UK's leading teacher training schools, Simon leads intensive teacher trainings in the UK and overseas while also running yoga weekends, workshops and holidays around the world throughout the year. Simon originally trained as a teacher and yoga therapist with Dr Larry Payne in the USA, where he lived and worked in the music business as VP of A&R for RCA Records, while also studying psychology, macrobiotics and bodywork. Simon then returned to London, and is now one of the UK and Europe's most respected teachers.
Simon's classes are friendly, focused and fun, infused with asana, pranayama, anatomy, philosophy, and principles of Chinese medicine and energy work, working toward a complete yoga practice. His teachings help you to cultivate balance and harmony on and off the mat, and incorporate his approach to Yin and Yang Yoga, one of the most popular approaches to yoga practice today.
Yin Yoga is a series of deeply restorative asanas alongside postures inspired by Taoist Yoga that stimulate energy meridians and connective tissue, while offering a profoundly effective platform for mindfulness practices. Yang Yoga is a combination of continually flowing vinyasa and a broad spectrum of asanas that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy.
Simon is assisted at all his yoga events by teachers he has personally trained at the Yoga Academy to ensure that all students enjoy experienced guidance and support throughout his classes.
Website : http://www.simonlow.com
Yoga style :
Yin and Yang Yoga, Restorative Yoga,
Video : youtube