| Time | Name | Faculty | Group |
| 10 June 07:30 - 09:15 |
Led Primary Series - Day 4 | R. Sharath Jois | Special Event |
| Class Description : Come and experience the traditional practice of Ashtanga Yoga. R. Sharath Jois will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners. Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. |
| Level : Intermediate, Advanced |
| Field : Ashtanga Yoga |
| Context : 100% Asana |
| Area(s) of Teaching : Ashtanga Yoga |
| Language(s) : English |
| Props : |
| 10 June 08:00 - 10:00 |
Freedom from Fear | Gloria Latham | 2hr Session |
| Class Description : Through the practice of Kundalini yoga we are able to strengthen the intuitive mind and recognize that fear is created by our own minds. Tapping into our intuition enables us to trust our judgment to make wiser choices in our lives, as well as to stop paralyzing ourselves with our self -limiting beliefs. Find freedom through asana, meditation and mantra. Come prepared to sweat, laugh, dance and sing. |
| Level : All Levels |
| Field : Kundalini Yoga |
| Context : 80% Asana, 20% Meditation, Mantra and Philosophy |
| Area(s) of Teaching : Kundalini Yoga |
| Language(s) : English, |
| Props : |
| 10 June 08:00 - 10:00 |
Gateway to Prana: Empowering the Neck/Shoulder Axis in our Practice | Bo Forbes | 2hr Session |
| Class Description : The neck/shoulder axis is a gateway to pranic regulation and emotional health. Freedom in this axis helps the front body and heart area to open. Limited mobility or stability can lead to "Closed Heart Syndrome" and pranic dysreglation. When this happens, the cervical spine and rotator cuff become vulnerable to injury, and the emotional body is prone to anxiety and depression. In this class, we'll learn postural alignment cues and fascial techniques for to stabilize and release the neck/shoulder axis and regulate prana. We'll also explore asana adaptations for neck and shoulder injury prevention. These tools will help you increase pranic flow, regulate your nervous system, enhance emotional well-being, and facilitate self-expression. |
| Level : All Levels |
| Field : Vinyasa Therapeutics, Restorative Yoga Therapeutics, Integrative Yoga Therapeutics® |
| Context : 30% Lecture, 70% Practice |
| Area(s) of Teaching : |
| Language(s) : English |
| Props : Please bring 1-2 blocks, and a bolster or cushion if possible. |
| 10 June 08:00 - 10:00 |
Sweet, Sweaty Sukha Flow | Cyndi Lee | 2hr Session |
| Class Description : You know that feeling at the end of a great yoga class -- the sweaty goodness of juiced-up muscles, the refreshing sensation of being cleansed from the inside out, the open quality of clarity in mind and breath? That is sukha! Cyndi will lead you in a creative, inspiring and fun practice session to help you let go of your duhka dramas and find a personal path toward a more sukha-filled life. |
| Level : Intermediate, Advanced |
| Field : OM Yoga |
| Context : 100% Asana |
| Area(s) of Teaching : OM Yoga |
| Language(s) : English, |
| Props : |
| 10 June 08:00 - 10:00 |
Replacing Force with Understanding: How to do Arm-balances with Greater Refinement and Less Force | Jason Crandell | 2hr Session |
| Class Description : The grace of arm balancing—as with so many things in life—comes from balance not force. Similarly, the hips, which often hold the key to arm balancing, respond best to smooth, slow unfolding rather than brief bursts of zealous pushing. In this workshop you will untie those knots in your hips and learn how to approach arm-balances with patience and ease. |
| Level : All Levels |
| Field : Yoga Anatomy, Hatha Vinyasa |
| Context : 90% Asana, 10% Discussion |
| Area(s) of Teaching : Vinyasa, Arm-balances |
| Language(s) : English |
| Props : |
| 10 June 08:00 - 10:00 |
Taoism Meridian Channelizing Techniques: Dao Yin Shu | Ronan Tang | 2hr Session |
| Class Description : The meridians and their collaterals have functions to link the internal organs with the limb, to carry qi and blood to nourish the body, to conduct the sensation to adjust excess or deficiency in the body, and to prevent the body from the attacks by exogenous evils. Due to our inner organs 'diseases、excessive climate changes、emotional imbalances etc. our meridian may get blocked or not functioning properly, according to TCM concept we can treat disease and remain healthy by application of acupuncture & moxibustion to adjust the function of the meridians and collaterals, blood and Qi, and internal organs. In this class we would share a traditional Taoism way to channelizing meridians. |
| Level : All Levels |
| Field : Taoism Yoga, Qi Gong, Therapeutic Yoga, Traditional Chinese Medicine (TCM) |
| Context : 70% Qigong + Asana, 30% Lecture |
| Area(s) of Teaching : Taosim Yoga, TCM, Qi Gong |
| Language(s) : English, Mandarin, |
| Props : |
| 10 June 08:00 - 10:00 |
Energising Pranayama | Charat | 2hr Session |
| Class Description : In one of the yogic literature - the Bhagavad Gita, it's mentioned that when one practices Pranayama by offering his prana (vital energy work from nose till heart) into apana (vital energy work from navel till sole of feet), that is inhale retention - Kumbhaka, and by offering his apana into prana, that is exhale retention - Rechaka, this sacrificing action clears one's Karmas and he will stay pure and energetic. We will discuss an introduction of the Gita and the description of the Pranayama technique mentioned above. The Pranayama practice will include breath retention and regulation Pranayama with Bandhas and Mudras, followed by a short meditation. |
| Level : All Levels |
| Field : Yoga Therapy, Pranayama, Hatha Yoga |
| Context : 70% Practice, 20% Lecture & Theory |
| Area(s) of Teaching : Pranayama |
| Language(s) : English |
| Props : |
| 10 June 08:00 - 10:00 |
Tackle the Power of the Unconscious Mind | Helene Liu | Lecture |
| Class Description : Many come to yoga yearning for better health, well-being, and generally a more stable state of fulfilment & happiness. The Unconscious Mind is the repository and organises all our memories, and it also runs and preserves the body. It also buries memories that we do not want to deal with, and presents them to our awareness when we are ready to let go of them. Most issues and problems we have, physical or emotional result from a lack of communication between conscious and unconscious mind. In this workshop, you'll learn how to contact and present simple suggestions to your unconscious mind ('Self-Hypnosis"). You will also discover self-hypnotic techniques that will greatly assist you in your meditative practice. |
| Level : All Levels |
| Field : NLP, Hypnosis, Change Technologies |
| Context : 50% Lecture, 50% Exercises |
| Area(s) of Teaching : Communication, Hypnosis, Healing, Meditation |
| Language(s) : English, |
| Props : |
| 10 June 08:00 - 11:00 |
The Inherent Joy of Life: A Tantric Reading of the Bhagavad Gita | Carlos Pomeda | Lecture |
| Class Description : The Bhagavad Gita, one of the foundational texts of the yoga tradition, has shown for generations and generations of yogis and seekers the key to the integration of yoga into our daily lives. In this seminar, not only will we tap into the vitality and practicality of this classic, but we will do so by drawing from a unique tantric understanding, guided by the masterful commentary of Abhinavagupta, the foremost exponent of Kashmiri Tantra. Even if you have read or studied the Gita before, the insights contained in this commentary are unique and inspiring. |
| Level : All Levels |
| Field : Yoga Philosophy, Meditation |
| Context : 70% Lecture, 30% Meditation |
| Area(s) of Teaching : Yoga Philosophy, Meditation |
| Language(s) : English |
| Props : |
| 10 June 10:30 - 12:30 |
Shiva Nata: Flowing Meditation for Yogic Liberation. | Andrey Lappa | 2hr Session |
| Class Description : This class will inspire you with the ancient yogic art of dynamic meditation. ®Shiva Nata - ®Dance of Shiva will provide you with an effective system of to control consciousness and liberate. You will uncover the first level of practise in this method. |
| Level : All Levels |
| Field : Universal Yoga® |
| Context : 50% Asana, 50% Lecture |
| Area(s) of Teaching : Universal Yoga |
| Language(s) : English Mandarin, |
| Props : |
| 10 June 10:30 - 12:30 |
Strength, Poise and Balance in Inversions | Brad Waites | 2hr Session |
| Class Description : Inversions have more health benefits than any other type of posture, and therefore should be practiced frequently. However, they must be done with a focused alignment and an understanding of the correct muscles so that there is no long-term injury. It takes years of correct practice to cultivate the right muscles to develop strength, poise and balance. This workshop will give you tools to undo damage caused by poor alignment and teach you techniques for a safe and strong practice. |
| Level : Intermediate, Advanced |
| Field : Purna Yoga |
| Context : 15% Lecture, 85% Asana |
| Area(s) of Teaching : Purna Yoga |
| Language(s) : English |
| Props : Bring a strap and blankets for sarvangasana (shoulderstand). |
| 10 June 10:30 - 12:30 |
Asana for Pranayama and Meditation | Paul Dallaghan | 2hr Session |
| Class Description : You do not need to be advanced in Asana to start Pranayama but some key aspects of posture need to be addressed. What is the purpose of asana-why do you practice it? Certain preparatory practices focus on this in addition to a regular asana practice. The ability to sit correctly will help the position of the diaphragm and the capacity to breathe as well as highlight the patterns of prana and apana. This sets us up to explore the practices of Pranayama and continued sitting (meditation) practice. These techniques can be learned and continued as part of a personal practice. This workshop will also include some lecture and time for questions and answers. |
| Level : All Levels |
| Field : Pranayama, Ashtanga Vinyasa |
| Context : 75% Practice, 25% Discussion |
| Area(s) of Teaching : Pranayama |
| Language(s) : English, Cantonese, |
| Props : |
| 10 June 10:30 - 12:30 |
Kriya Your Kaya: Detox and Purify Your Body | Pete Guinosso | 2hr Session |
| Class Description : New habits aren't just for the New Year and cleaning isn't just for you house, we're going to kriya your kaya: cleanse your body! Our body is our home and it needs cleansing and purification on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important - ridding our body, mind and spirit of accumulated toxins - thereby allowing us to reconnect to our own truth and vitality. In this workshop you will explore: - Breathing techniques to help cleanse our physical and energetic bodies. - A vigorous flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments. This process will help purify the body by improving your digestion and elimination. - Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. Nauli, Agni Sara, Udiyanna Bandha - deep cleansing core work). You will sweat. The room will be heated between 85 and 90 degrees to facilitate the flushing out of toxins, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized! |
| Level : All Levels |
| Field : Vinyasa Yoga, Forrest Yoga |
| Context : 100% Asana |
| Area(s) of Teaching : Forrest Yoga |
| Language(s) : English |
| Props : Block/Extra Mat/Strap |
| 10 June 10:30 - 12:30 |
Super Vinyasa Flow: Manifesting Movements with Intentions | Samrat Dasgupta | 2hr Session |
| Class Description : Vinyasa is the merging of movements with the awareness of breathe, which turns static yoga postures into a dynamic flow. Each Vinyasa flow is unique in a way that you will observe different sensations and thoughts that passes through the body and mind each time you practice. This workshop will focus on building awareness on how your body changes as you move through the different motions lead by your breathe. There will be a balanced practice of all dimensions of the body combining a range of basic yet innovative postures. This is the perfect hatha vinyasa practice for those who wish to challenge themselves for a powerful and unforgettable yoga journey never experienced before. |
| Level : All Levels |
| Field : Vinyasa Yoga |
| Context : 90% Practice, 10% Lecture |
| Area(s) of Teaching : Vinyasa Yoga |
| Language(s) : English, |
| Props : |
| 10 June 10:30 - 12:30 |
Twist your DNA! | Will Lau | 2hr Session |
| Class Description : Get rid of habitual tendencies, renew your information, renew your DNA! It's always been taught that the human body is made up of our karma, meaning all our actions. All that we do with our body, speech and mind are a result of past experiences, which reinforces repetition or habits. Bad habits create a downward spiral, thus trapping us in the never-ending torture of samsara. The Seven Chakras of the body are really windows that reflect our perception of the "world" or some may say the "universe" that we live in. Each chakra is responsible for a specific "kind" of relationship that deals with "others". How we treat others based on our habitual tendencies will karmically result in a certain condition with our chakras that really makes up our well-being, influencing how we see the world. That is, what goes around comes around. The physical asana practice then becomes a very practical way of resolving our past karma when we know exactly which asana groups correspond to which chakra, thereby directly accessing the karma that is stuck within. This will be a fun, conscious and physical class - all asana groups will be done with twisting variations. As we twist our physical body, we encode new information to our DNA, we learn to break free from the bondage of karma (habitual tendencies), ultimately changing our path to our desired course towards happiness and enlightenment. |
| Level : All Levels |
| Field : , Jivamukti Yoga |
| Context : 90% Asana, 10% Lecture |
| Area(s) of Teaching : Jivamukti Yoga |
| Language(s) : English, Mandarin |
| Props : Block and belts optional. |
| 10 June 10:30 - 12:30 |
TriYoga®: Fire Flow (Whole Body, Hips and Spine) | Yogini Kaliji | 2hr Session |
| Class Description : World-renowned Yogaflow! Panca Practice: Yogaflow, Yoga Nidra, Pranayama, Dharana, Dhyana woven together by the Jnana flow. Pranayama and mudra are synchronized with dynamic and sustained asana to create greater flow of prana. TriYoga is guided by kriyavati siddhi, or kundalini-inspired hatha yoga, as expressed through Kaliji. TriYoga Fire Flow: Agni, Sanskrit for fire, is revered as cleansing, purifying and strengthening. The Fire series is a dynamic strengthening flow for the whole body. The sustained and flowing postures synchronized with breath and focus emphasize hip-opening and spine-strengthening sequences, creating heat in the body. Awaken the inner agni through the dynamic fire flow. |
| Level : All Levels |
| Field : TriYoga® |
| Context : 90% Asana Flow, 10% Lecture |
| Area(s) of Teaching : TriYoga® (Hatha Yoga) |
| Language(s) : English Mandarin, |
| Props : Blocks, cushion and strap as needed. |
| 10 June 10:30 - 12:30 |
The Nature of Your Inner Self | Swami Govindananda | Lecture |
| Class Description : This talk lays the foundation for philosophical understanding to experiencing your fullest potential. Swami Govindananda begins by explaining that the soul can never die and that life is determined by the presence of consciousness. He explains how thought links your past, present and future - shaping your character and life-experiences. And he conclusively shows that, contrary to your understanding, every thought, word and deed is governed by only one desire. Join Swami Ji as he taps into the timeless wisdom of India to bring you a reservoir of knowledge that will take you on a remarkable journey of self-discovery. |
| Level : All Levels |
| Field : Karma Philosophy, Gyan Yoga, Bhakti Yoga, Yoga Philosophy |
| Context : 80% Lecture, 20% Kirtan |
| Area(s) of Teaching : The Vedas |
| Language(s) : English |
| Props : |
| 10 June 11:30 - 13:30 |
Yoga and the Quest for True Happiness: A Historical Perspective on What Yogis Do | Eric Shaw | Lecture |
| Class Description : Modern yoga has a thousand forms. It is integrating martial arts, dance and dozens of other disciplines into its system. But yoga has retained its promise of Enlightenment even as marketing has put it in our living rooms. Do its many messages agree? Can we have it all? Spirituality, pleasure, and . . . the yoga butt? Maybe, maybe not. How did we get here? What happens when we look at the old tradition with new eyes and look at the new tradition with old eyes? What are these perspectives? What can we see? Eric Shaw raises dicey issues while walking you through yoga's modern and ancient history with hundreds of rare images from the past and present. This evening is a unique occasion to learn from a leading expert on the tradition. It is not to be missed. |
| Level : All Levels |
| Field : Yoga Science, Yoga Philosophy, Prasana Vinyasa Yoga |
| Context : 100% Lecture |
| Area(s) of Teaching : Yoga Philosophy |
| Language(s) : English, |
| Props : |
| 10 June 12:45 - 14:15 |
Evolution Powerthon Charity Challenge | Samrat Dasgupta, Wendy Wyvill, Margaret Chung, Dylan Bernstein, Almen Wong | Complimentary Event |
| Class Description : Don't miss this unique opportunity to participate in a special 90 minute power challenge where yoga enthusiasts come together in a Vinyasa practise led by a local community of leading teachers. A flowing challenge of sun salutations to help raise funds for the World Wildlife Fund (www.wwf.com.hk). Every penny you make in donation goes directly to charity. We ask for a minimum donation of at least HK$100. Donation boxes will be available in the class. WWF is a leading global conservation organization. WWF works to build a future in which humans live in harmony with nature. WWF is creating solutions to the most serious conservation challenges facing our planet, helping people and nature to thrive. WWF engages with individuals, communities, NGOs, corporations and governments who can, together, make a difference. Projects include global action against climate change, stopping the depletion of marine resources and promoting environmental education for a sustainable future. |
| Level : All Levels |
| Field : Pranayama, Vinyasa Yoga, Hatha Yoga, Power Yoga, , Vinyasa Yoga, , Meditation , Ashtanga Vinyasa, Power Yoga, Hatha Yoga |
| Context : 100% Asana |
| Area(s) of Teaching : Vinyasa Yoga |
| Language(s) : English |
| Props : |
| 10 June 13:00 - 14:00 |
Mummy, Daddy & Me Yoga: Family and Kids Yoga | Samantha Chan | Complimentary Event |
| Class Description : A class with individual & partner poses, games, breath work and relaxing connection time in a fun-filled family affair. Wonderful quality time with your kids and a practice that challenges, invigorates and relaxes. Best of all, you'll get to bond with your family through expressive movement and heaps of laughter! Parents with children ages 4-12 welcome. |
| Level : All Levels |
| Field : Kids Yoga |
| Context : 100% Asana + Fun + Laughter |
| Area(s) of Teaching : Kids Yoga, Hatha Yoga |
| Language(s) : English Cantonese, |
| Props : |
| 10 June 14:00 - 17:00 |
Tarot: Mirrors to Your Soul | Gahl Sasson | Lecture |
| Class Description : Yes, you can learn to read the Tarot and become a guide to yourself and others. This workshop is designed for people who want to connect to their subconscious and dream world. People who wish to help themselves so they could help others. This intensive workshop will give you the ability to read the cards for yourself and others, help direct your life, and give you the spiritual and psychological tools to understand and communicate with the Universe as well as your higher self. This workshop is a combination of a lot of fun, entertaining stories and deep meditations. Learning how to reads the cards will help you interpret your dreams, infuse your meditations with vivid imagery and help you make sense of synchronicities. • Short history of the Tarot • The Major and Minor Arcana • Alchemy, Astrology and Kabbalah in the Tarot • Unique spreads No prior knowledge of Tarot is needed but it is recommended to bring your own deck of Tarot or purchase one beforehand. Please go to the AYC vending area for more info. |
| Level : All Levels |
| Field : Mysticism, Kabbablah, Astrology |
| Context : 100% Lecture |
| Area(s) of Teaching : Astrology, Kabbablah, Mysticsm |
| Language(s) : English |
| Props : |
| 10 June 14:00 - 17:00 |
Exploring Tantric Meditation (Part 4) | Carlos Pomeda | Lecture |
| Class Description : Can be taken independently or as a series) We will be presenting a 4 part treasure trove of meditation in the Tantric tradition of Kashmir, and immersing ourselves in meditation practices selected from some of its greatest sources. The sessions are designed particularly to deepen our understanding and experience of meditation, to shift our inner state and anchor it firmly in internal, blissful awareness. Each session is independent, but also builds on the previous one. |
| Level : All Levels |
| Field : Yoga Philosophy, Meditation |
| Context : 90% Meditation, 10% Lecture |
| Area(s) of Teaching : Yoga Philosophy, Meditation |
| Language(s) : English, |
| Props : |
| 10 June 14:30 - 16:30 |
Sacred Vibration: The Power of Nada Yoga | Alanna Kaivalya | 2hr Session |
| Class Description : According to science, and the philosophy of yoga, we are all vibration. Using Sanskrit chanting, and call-and- response style kirtan, the student begins to feel the effect that sound can have on the body. This workshop includes a vigorous physical practice in which sight is taken away, so that only the ears and other senses are available to feel the effects. |
| Level : All Levels |
| Field : The Kaivalya Yoga Method , Jivamukti Yoga |
| Context : 80% Asana, 20% Lecture/Chanting |
| Area(s) of Teaching : Jivamukti Yoga, The Kaivalya Method |
| Language(s) : English |
| Props : |
| 10 June 14:30 - 16:30 |
Healing the Hips and Knees | Brad Waites | 2hr Session |
| Class Description : Most knee problems are hip problems, and many hip problems come from doing postures without placing the hips in joint. This strains the tendons and ligaments that surround the hips and also causes excessive wear to the cartilage inside the hip joint. Learn how to decompress and open the hips in all directions as well as how to keep the hips and knees safe and in-joint throughout your practice. Time will also be spent on how to re-align and strengthen the knees. This is a must for all serious yoga practitioners. |
| Level : All Levels |
| Field : Purna Yoga |
| Context : 20% Lecture, 80% Asana |
| Area(s) of Teaching : Purna Yoga |
| Language(s) : English, |
| Props : Bring a strap, blocks, and a 1 3/4" wooden dowel, approximately 36" long if possible. |
| 10 June 14:30 - 16:30 |
Journey of the Soul | Danny Paradise | 2hr Session |
| Class Description : An expansion into the standing sequence and aspects of second and third series of Ashtanga Yoga will be covered. An exploration into chakra meditation and behavioral relationship of our actions and thoughts and its relation to the chakras, organs and glands of the human body will be covered. |
| Level : All Levels |
| Field : Evolution, Ashtanga Yoga, Shamanism, Total Freedom |
| Context : 80% Asana, 20% Lecture and Discussion |
| Area(s) of Teaching : Ashtanga Yoga, Shaminism, Evolution, Total Freedom |
| Language(s) : English |
| Props : Small towel, belt and blocks if necessary |
| 10 June 14:30 - 16:30 |
Yogic Energy for De-Stressing and Stabilizing: Vyana Vayu | Eric Shaw | 2hr Session |
| Class Description : In yogic anatomy, the five vayus (winds) are known as pranas (life forces). They drive the movements of digestion, breathing, heartbeat, thought, and bodily cohesion. Among these pranas, Vyana Vayu creates radiance and stabilization. If we strengthen it, the body and mind shine—even under stress.This workshop teaches unique postures, yoga flows, and breath practices that build Vyana Vayu. We'll learn how to stabilize our limbs and core for psychic calm, physical strength and clear mental flow. |
| Level : All Levels |
| Field : Yoga Science, Yoga Philosophy, Prasana Vinyasa Yoga |
| Context : 90% Practice, 10% Lecture |
| Area(s) of Teaching : Prasana Yoga |
| Language(s) : English, |
| Props : |
| 10 June 14:30 - 16:30 |
Yoga for a Healthy Back | Marla Apt | 2hr Session |
| Class Description : Done mindfully, yoga is an excellent tool for supporting the health of your back, to both relieve back pain and prevent future problems. In this workshop you will learn how to use your yoga practice to help strengthen, extend, align, and bring mobility to your back. |
| Level : All Levels |
| Field : Iyengar Yoga |
| Context : 10% Lecture 90% Asana |
| Area(s) of Teaching : Iyengar |
| Language(s) : English |
| Props : 1 belt, 1 block, 1 blanket |
| 10 June 14:30 - 16:30 |
Traditional Thai Yoga Massage | Martina Lee | 2hr Session |
| Class Description : Traditional Thai Yoga Massage is an ancient healing art rooted in Yoga, Ayurveda and Buddhist spiritual practice. It is dedicated to the practice of Metta (loving kindness) and is beneficial for both giver and receiver. This two-hour workshop is designed to give you a taste of the healing and therapeutic effect of the Traditional Thai Yoga Massage. You will learn a basic full-body sequence with leg stretches, back and shoulder massage, arm and neck stretches. Come with a partner or meet new friends and learn to give and receive this beautiful healing art. (No prior experience is needed, come with an open mind and a respectful attitude. Please wear comfortable clothing.) |
| Level : All Levels, Therapeutic |
| Field : Thai Yoga Massage, Dharma Yoga |
| Context : 90% Practice and Partner Work, 10% Lecture |
| Area(s) of Teaching : |
| Language(s) : English, Cantonese, |
| Props : |
| 10 June 14:30 - 16:30 |
Strengthening Digestion with Hatha Yoga: Tending the Fire | Scott Blossom | 2hr Session |
| Class Description : Ayurveda and yoga descend from a spiritual tradition that sees of life as a ritual of tending to our inner fire, or Agni. When burning bright our agni endows us with radiant health, clarity, and the courage to act with integrity. Moment by moment we make choices in our yoga practice that influence the internal fires of our body and mind. Join Scott for yoga practice and discussion of how we tend our inner fire with asana and breathing practices. |
| Level : Intermediate, Advanced |
| Field : Shadow Yoga, Ayurveda |
| Context : 90% Asana, 10% Lecture |
| Area(s) of Teaching : Shadow Yoga, Ayurveda |
| Language(s) : English |
| Props : |
| 10 June 17:00 - 19:00 |
Yin Yoga and the Whole Body | Bernie Clark | 2hr Session |
| Class Description : In this workshop we will work the areas of the body that are usually forgotten in most yoga practices, yin or yang: our extremities - from the tips of the toes to the top of the head. We will use a combination of yin and yang techniques to ensure we get into the deep recesses of the body. And, we will have a lot of fun along the way. For beginners, this may be a challenging class. |
| Level : All Levels |
| Field : Yin Yoga |
| Context : 90% Asana, 10% Lecture |
| Area(s) of Teaching : Yin Yoga |
| Language(s) : English, |
| Props : Cushion, block, blanket if needed. |
| 10 June 17:00 - 19:00 |
Yoga for the Nervous System: Healing Anxiety, Insomnia & Chronic Stress | Bo Forbes | 2hr Session |
| Class Description : Unlock the power of your mind-body network to relax your physical body, calm your mind, and quiet your nervous system. Anxiety and insomnia are neuro-emotional patterns that involve hyper-arousal of the nervous system. Chronic hyper-arousal can compromise your physical health, emotional well-being, and creative potential. Fortunately, the neural pathways to relaxation and calm exist in everyone. Using Integrative Yoga Therapeutics, you will learn how to you will learn how to activate the neural pathways to relaxation and catalyze the emergence of your extraordinary inner potential. |
| Level : All Levels |
| Field : Vinyasa Therapeutics, Restorative Yoga Therapeutics, Integrative Yoga Therapeutics® |
| Context : 25% Lecture, 75% Practice |
| Area(s) of Teaching : Yoga Therapy, Psychology, Neuroscience |
| Language(s) : English |
| Props : Please bring 1-2 blocks, and eye pillow, and a bolster or cushion if possible. |
| 10 June 17:00 - 19:00 |
Shamatha Mindfulness Meditation | Cyndi Lee | 2hr Session |
| Class Description : Meditation, like yoga, is a process of familiarization, getting to know your own mind, warts and all. Learn the Tibetan Buddhist mindfulness meditation technique called Shamatha, which means calm abiding. Shamatha is a path toward making friends with ourselves, creating a gap between stimuli and response, and leading to a richer and more joyful life. Cyndi will present precise instruction, including how to work with body, mind, breath, obstacles and emotions. We'll practice sitting meditation together and there will be time for questions. |
| Level : All Levels |
| Field : OM Yoga |
| Context : 30% Lecture, 40% Meditation, 30% Q & A |
| Area(s) of Teaching : OM Yoga |
| Language(s) : English, |
| Props : Please bring 1 blanket or cushion. |
| 10 June 17:00 - 19:00 |
Bhangra: Funk | Hari Om | 2hr Session |
| Class Description : Bhangra is the most popular Indian folk music from the land of 5 rivers - Punjab. Favoured for its upbeat rhythm and use of drums that produce a lively style of music, most of the world now enjoys it as a fusion other styles of western music like pop and hip hop. This class is based on choreography using traditional bhangra moves fused with western style funky, jazz moves. It's high energy and the mood is very upbeat - get ready to sweat a lot and have loads of fun. |
| Level : All Levels |
| Field : Yoga Dance |
| Context : 100% Yoga Dance |
| Area(s) of Teaching : Yoga Dance |
| Language(s) : English |
| Props : |
| 10 June 17:00 - 19:00 |
Pranic Charge | Patrick Creelman | 2hr Session |
| Class Description : A celebration of the deep power of yoga during the final hour of the conference. This class will be a strong flowing practice intended to spark up your deepest level of conscious energy and with it CHARGE the network of divine channels that transmit it throughout your entire body. Class will end with a closing meditation before saying farewell to another blessed AYC experience. |
| Level : All Levels |
| Field : Anusara Yoga |
| Context : 90% Asana, 10% Lecture |
| Area(s) of Teaching : Anusara Yoga |
| Language(s) : English, |
| Props : |
| 10 June 17:00 - 19:00 |
Ayurvedic Self-Massage: Abhyanga | Scott Blossom | 2hr Session |
| Class Description : Ayurvedic self-massage is very useful for circulating prana. It is a wonderful support during a women's menstrual cycle or when we wake up feeling weak, stagnant, or depressed and are unmotivated to practice. Self-massage is considered to be a useful practice for deepening self-knowledge and compassion. Scott will teach a seated massage sequence and one that can be used with oil before bathing or going in a sauna. |
| Level : All Levels, Therapeutic |
| Field : Shadow Yoga, Ayurveda |
| Context : 90% Practice, 10 % Lecture |
| Area(s) of Teaching : Ayurvedic Massage |
| Language(s) : English |
| Props : Blanket |
| 10 June 17:00 - 19:00 |
Open Your Mind, Open Your Hips | Sudhakar Dheenan | 2hr Session |
| Class Description : Our hips are the largest joints in our bodies, yet for most people are the least flexible. This workshop involves unique hip- and mind- opening sequences that will bring you to your FULL range of motion. Master Sudhakar will help you remove mental blocks and explore your personal limitations like never before! This will be a vigorous, informative session, sure to bring fluidity and awareness right to the centre of your body. You'll grunt, smile, moan, and laugh your way to a new sense of freedom! This class will benefit students of all styles of yoga. Everyone is welcome! |
| Level : All Levels |
| Field : Dheesan Yoga |
| Context : 90% Asana, 10% Lecture |
| Area(s) of Teaching : Dheesan Yoga, Hips |
| Language(s) : English, |
| Props : |
| 10 June 17:30 - 18:30 |
Message of Yoga by Pantajali (Lecture) | Shri Rajpal Yogacharya | Complimentary Event |
| Class Description : All the poses that we practice were developed based on the aphorisms found in the Yoga Sutra of Patanjali written around the 2nd century BC. The 196 aphorism deal with mastery if the mind and thus achieve enlightenment. This lecture will deal with the aspects of mastering the mind. This would help achieve a profound sense of peace and wellbeing. Shri Rajpal spent over 40 years learning and studying texts, postures pranayama and is among the few who propagate the Akhand Yog practice without break so that the entire day feels like a yoga session. This is his final lecture outside of India and it promises to deepen our knowledge of why we do what we do in the yoga class. |
| Level : All Levels |
| Field : Akhand Yog |
| Context : |
| Area(s) of Teaching : Akhand Yog |
| Language(s) : English |
| Props : |
| 10 June 17:30 - 19:30 |
Infinity Quantum Qi Gong: Evolutionary Therapy | Wai-Ching | 2hr Session |
| Class Description : Besides accelerated healing of physical conditions, this system will also clear karmic and personal imbalance, patterns and habits. This may also include past life regression and future life progression. Emotional release and mental resolutions are other beneficial side effects of this holistic approach. Attendance of the other preceding sessions are recommended for progressive and cumulative energy cultivation, although not necessary. |
| Level : All Levels, Therapeutic |
| Field : Movement Healing, Meditation , Infinity Quantum Qi Gong , Energy Healing |
| Context : 20% Soul Connection & Meditation, 80% Lecture Intentional Specific Healing |
| Area(s) of Teaching : Qi Gong |
| Language(s) : English, |
| Props : |
Total sessions: 39
