Emotional Freedom Techniques for ‘Double Happiness’

Friday, June 14   08:00 AM - 10:00 AM

Level: All Levels
Type of Yoga: Energy Psychology
Context: 60% Practice, 40% Lecture
Props: Pen & Notebook (Required)
Language: English
We can wait for circumstances in life to unfold until we feel happy, or we can find happiness and freedom within ourselves, regardless of situations from our past, present or future.
What does it mean to listen to our emotions instead of “controlling” them or pushing them away?
In this experiential workshop, learn how to connect deeper with yourself using EFT (Emotional Freedom Techniques), an incredibly simple yet powerful and effective tool which helps to clear stress, limiting beliefs and blocks to happiness.
The simple process of tapping on accupressure points while breathing or noticing the negative issue releases blockages in the energy system, clearing pathways for confidence, success and a more joyful life.

Falguni Mather

A professional counsellor in Hong Kong, Falguni Mather’s mind-body-social approach incorporates the fundamental principles of traditional talk therapy with holistic approaches including EFT (Emotional Freedom Techniques also known as Tapping), Mind-Body medicine, and yoga.
She firmly believes that ultimately our stresses and limitations are held not only in our mental narratives, but also in our physical bodies. Hence, both somatic and cognitive approaches are necessary for healing and making positive life changes. 
Falguni has worked with hundreds of clients to help them resolve anxiety, stress, anger, overwhelm, low moods, grief and loss, phobias, performance issues, chronic pain, life challenges and blocks to well being and success.
She is passionate about raising awareness of emotional health through talks, workshops and trainings. Her specialty is EFT (Emotional Freedom Techniques), a simple, powerful and effective body-mind technique which enables anyone to deal in a healthy way with the inevitable set-backs that life can bring. She believes that everyone is capable of feeling empowered and achieving their goals.
Falguni holds a Masters in Counselling, is an Accredited Certified Advanced EFT Practitioner, Speaker, Certified META-Health Master Practitioner, and a Registered yoga teacher (RYT®) with Yoga Alliance.
Originally from India, Falguni has travelled widely and lived in a number of cities including Singapore, London and Istanbul. She has lived in Hong Kong since 2004.