Kapil has a Masters and a Gold Medal in Yoga Psychology and has been teaching for the past 18 years basing his teachings on the traditional and true practise of Yoga stated in the scriptures. The teachings are aimed towards awakening Prana (life energy) in a holistic way and includes all aspects of Yoga practice including: Asana, Pranayama, Mudra, Bandhas and Dharana called Prana Jagriti.